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신경이 다양한 십대를 위한 항불안 실천: 자기 주도 수업

수업
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Heather Cook
평균 평점:4.8수강 후기 수:(114)
불안이 압도적으로 느껴질 수 있지만, 그것이 항상 지속되지 않는다면 어떨까요? 일상적인 상황에서 불안을 줄이는 방법을 알아보세요. 비동기식 수업을 선호하는 신경질적인 십대(자폐증, ADHD, OCD, 난독증 등)를 위한 프로그램입니다.
보고계신 지문은 자동 번역 되었습니다

수업 경험

Beginner - Intermediate 레벨
4 units//10 lessons//4 Weeks
Unit 1Unit 1
3 lessons1 Week
Unit 1
 Week 1
Lesson 1
Intro to class
Technique one: Heart circles
Lesson 2
What is anxiety?
Clean pain vs. dirty pain
Lesson 3
Finding the painful thought
Technique two: "I'm having the thought..."
Unit 2Unit 2
2 lessons1 Week
Unit 2
 Week 2
Lesson 4
Intro to class
Technique one: The Observer
Lesson 5
The 4 categories of Human Experience
Technique two: Name Y our Story
Unit 3Unit 3
2 lessons1 Week
Unit 3
 Week 3
Lesson 6
Intro to class
Technique one: Sensory Drenching
Lesson 7
More on finding the painful thought
Technique two: A Variety of Vocalizations
Unit 4Unit 4
3 lessons1 Week
Unit 4
 Week 4
Lesson 8
Examples of using these tools in action
This week is about pract ice
Lesson 9
The Steps
6 Real life examples
Lesson 10
Review
Reviewing the steps
Students will learn strategies to reduce their own anxious thoughts in everyday situations like schedule changes, test anxiety, needles at the doctor's office, meeting people, trying new things, etc.
I am an autism and sensory coach, helping Autistic teens and their families find and remove hidden barriers to success and build positive life experiences. One of those hidden barriers is often anxiety, which is why I've spent years helping my clients and students work with and reduce anxiety, so they can do the things they want to do.

I am Autistic, a highly sensitive person, have sensory processing differences, and live with chronic pain. It is my lived experience with these different ways of being in the world that led me to learning more about them and helping others. I am a trained Martha Beck Wayfinder Life Coach and a Professional Certified Coach. Prior to coaching professionally, I taught middle and high school, and remain a certified teacher.
This is designed for neurodivergent teens, including ASD autism, ADHD, Dyslexia, OCD, Tourettes, etc. by an Autistic and ADHD and Dyslexic adult who knows what's it's like.
평균 평점:4.8수강 후기 수:(114)
프로필
Hi. I’m Heather. I'm a Professional Certified Coach (PCC), licensed teacher, and I’m Autistic. And I’m building a life I truly love. It wasn’t always that way. Well, I was always Autistic. But the life I love part, that’s had its ups and downs.... 
자기주도형 수업

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weekly or ₩72 for all content
10 사전 녹화 레슨
4 선생님 피드백 주간
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29 명의 학생이 수업을 완료함
Ages: 13-18

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