During After School Yoga Break, learners will find their yoga bodies by sitting comfortably and tall and participate in centering breathing exercises. Next, they will start to warm up by saying hello to the sun in sun salutations and other active warm ups.  After they have warmed up, students will go on a Yoga Adventure and learn different yoga poses following the theme of the class. After learning the different yoga poses, students will participate in a fun game. At the end of class, they will cool down with shhhvasana (relaxing pose) and practice becoming still and very quiet like a mouse. We will finish class with saying Namaste, or how we say good bye and wish everyone well in yoga. 

I will be participating with the learners and keeping them engaged by asking questions and encouraging them to get involved in the yoga class! There is no experience required for learners to participate :-)