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1:1 개인 명상 및 호흡법 세션 *1회 수업*
Friendship Haven Online Learning
평균 평점:4.9수강 후기 수:(110)
이 일회성 수업 동안 호흡법과 명상을 사용하여 스트레스 관리 기술을 배우게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
You're invited to learn why intentional breathing is a beneficial skill. Everyone is welcome and no experience is necessary! This private 1:1 breathwork and meditation lesson is a safe space to come as you are and learn about your breath! I will teach you how to focus on your breath and why it's a beneficial skill. Breathwork & meditation are useful day-to-day stress management techniques. We will begin class by greeting each other to create a welcoming safe space for our session. After...
Hi! I'm Jillian Marchand, a certified Breathwork Facilitator with Pause Breathwork, and I am passionate about teaching others self-regulating techniques. I have been working with tweens and teens as a Dance Instructor for 16 years and a Breathwork Facilitator for 2 years. Breathwork is a tool I wish that I had as a kid and it is my honor to bring this opportunity to your child!
Please note: The meditation portion of class can be completed seated or laying down. Please have water nearby.
평균 평점:4.9수강 후기 수:(110)
Welcome to Friendship Haven! *Click the heart to follow us and receive notifications when new classes and schedules become available!* At Friendship Haven, students receive so much more than an ordinary education. We've created a unique,...
일대일 코칭
₩100
세션당요청 시 수업
40분
2 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 11-18
