Welcome to Stretch and Share, a delightful morning class designed especially for preschool-aged children. This class sets a peaceful rhythm for the day, combining mindful stretches, calming breathwork, and an opportunity for each child to share something special—whether it's a cherished toy or a beloved story.

Class Structure:

Warm Greeting and Stretching Exercise: We begin each session with a warm, simple greeting and a gentle stretching exercise to awaken our bodies and minds.

Sharing...