スリーピー パピー 禅ストレッチ - ストレッチ、マインドフルネス、ガイド付き瞑想

This class will have a very similar theme/topic every week. We will stretch and meditate, and  let go of the stressors of the week.

🐾 Welcome to Sleepy Puppy Zen Stretch! 🧘‍♀️🐶

Unwind, stretch, and relax with me and my adorable senior rescue pups, Casper and Ziggy—your fluffy "teaching assistants!" This gentle class is designed to help you release stress, connect with your body, and find your inner calm.

✨ What to Expect:
🌟 Shake it out! – We’ll start by shaking off any nervous energy to reset our bodies and minds.
🌿 Stretch & Reflect – Enjoy gentle standing stretches, followed by a mindful moment to reflect on your day or week.
🧘 Seated & Floor Stretches – Settle onto the floor for soothing stretches that help ease tension.
💖 Mindful Wind-Down – Lie back and relax with a full-body check-in, calming breathing exercises, and guided meditation.
🐶 Puppy Time! – Casper and Ziggy love to make an appearance at the end—expect cuddly vibes and smiles!

✨ No experience needed—just bring yourself, a comfy space, and an open heart. Let’s stretch, breathe, and zen out together! 🌙💫