ポジティブアファメーションヨガと瞑想クラス

34 人が学習を完了しました

年齢 9 歳-14 歳

ライブグループクラス

ポジティブな肯定に基づいた楽しいヨガクラス。

Mindy's Hill Yoga

平均評価:

4.9

レビュー数:

(178 レビュー)

オンラインライブ授業

週に1回

1 人-11 人 1クラスあたりの学習者

35 分

About 学習の概要講師レビュー

含まれるもの

1 ライブミーティング

週あたりの授業時間数 35 分

この文章は自動翻訳されています

このクラスで学べること

I designed this yoga class to provide kids with several tools to de stress and relax especially during stressful times. 
Positive self talk will be used as we move through yoga poses.


Physically students will work on building strength, gaining flexibility, enhancing their sense of balance, while calming their minds. They will learn ways to increase concentration and focus .
This class may be challenging as we will hold the yoga postures for a set time as we repeat affirmations and move through some advanced poses..
I will teach sun salutations , 8 postures linked together to create a dynamic flow. Also strong poses such as warrior 1 and 2 
Balance postures will be used as a focusing tool.
Nov 1 
Learn the basics of 8 postures
Nov 7
breathing exercises and flow yoga
Nov 14
Positive affirmation meditation will be taught
#superstar
Nov 21
Balance postures 
Breathing exercises will be taught to quiet the  and and relax the body.
Class will close with a meditation.
All levels welcome, 
No previous experience in yoga or meditation however posture make be challenging for some.
#superstar

その他の情報

保護者へのお知らせ

Please be advised child should have ample space to exercise . Yoga mat or non skid surface is recommended.

外部リソース

学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。

先生について

Mindy's Hill Yoga

参加しました April, 2020

4.9

178レビュー

プロフィール

教師の専門知識と資格

Hello, world,
I am a yoga and wellness educator with over 25 years of experience.
I am a personal trainer and group fitness teacher.
Yoga, running, and wellness are my passion!

I am a marathon runner and whole foods advocate..
Running is a lifestyle for me and I train for several events a year.

Much of my experience comes from having owned and operated a daycare for 18 years where I taught and nurtured children from ages 2 to 12 while I raised my two boys. In my daycare, yoga , meditation, and healthy eating were taught as a daily routine.

I have trained all over the world.
Peru, Iceland, Boston, Mass, and Los Angeles. 
I've studied yoga, meditation ,Ayurvada medicine as a means to help those with anxiety and depression .
Learning about anxiety and depression In children and finding ways to heal

Many of my studies have been at Omega Institute New York of holistic studies where I received hundreds of hours in training.
I have over 50 hours in stress and trauma training.
I also have a certification In MBSR 
Mindfulness-based stress reduction course by Jon Kabbit-Zinn out of UMASS medical.

I completed Kids yoga teacher training and yoga and mindfulness for kids teacher training.
I teach at many local schools to all ages children.


Yoga is a way of life, a way to express your feelings and be ok with them.
 The body-mind, spirit connection is a missing part of most of our daily lives. Mindfulness and body awareness are key to my practice.
Taking care and fueling the mind is as important as taking care of the body.
My mission is to teach self-love and self-care in a fun safe environment. I want to instill tools that will last a lifetime,

Teaching yoga to me is first and foremost about drawing forth that which is already in the student.
I love adventure!

Please check out my classes and make yoga part of your life!