I designed this yoga class to provide kids with several tools to de stress and relax especially during stressful times. 
Positive self talk will be used as we move through yoga poses.


Physically students will work on building strength, gaining flexibility, enhancing their sense of balance, while calming their minds. They will learn ways to increase concentration and focus .
This class may be challenging as we will hold the yoga postures for a set time as we repeat affirmations and move...