このクラスは 英語で教えられます。

Students will learn to align their breath with motion.
Students will learn a seated warm-up series of yoga poses.
Students will learn basic poses that make up variations of classic sun salutations.
Students will learn gentle cool-down yoga poses.
Students will gain confidence, balance, and calm through regular yoga practice.

Yoga Alliance Certified Yoga Instructor
Licensed to teach children's online yoga in the US and internationally
RYT500 (Advanced Teacher Certification)
Teaching highlight: Core instructor at Big Bear Yoga Festival

Bachelor of Arts - UC Berkeley
Master of Arts - Loyola Marymount University, Los Angeles
Home Education Diploma - Awarded with Distinction
Outschool ACE Educator

Hi there! I'm a former university literature instructor, a certified yoga teacher, and a mom of two young learners. I started teaching literature classes on Outschool in 2019, then began offering yoga classes when I completed my yoga teacher certification. I teach mostly yoga classes today, but be on the lookout for the occasional throw-back literature class! Whether you're a reader or a yogi, I'm excited to welcome you to my classroom.

I offer beginner-level yoga for kids ages seven years and up. My youth yoga classes are always beginner-level to encourage safety and confidence. Every class focuses on positivity and individual strengths, regardless of how long a student has practiced or what other activities they may do. We each have our own strengths, and every yogi expresses their strengths differently in their poses. I provide a watch-and-copy teaching method in which I demonstrate every pose, then walk students through how to copy what I'm doing themselves. Classes are kept intentionally small to allow for individualized attention and pose modifications. 

I've been practicing yoga for over twenty years and enjoy yoga outdoors. My kids enjoy practicing yoga, too! By age four, my son was flipping through illustrated yoga textbooks and practicing every pose from cover to cover. My daughter wasn't very interested in yoga until she started taking karate lessons -- Suddenly, then, yoga was a helpful tool for her to perfect her forms and build strength and confidence. No matter where you are in your yoga journey, you're welcome to practice with me!

WELLNESS CERTIFICATIONS
Yoga Alliance Certified Yoga Instructor: 500-hour advanced certification
Iyengar Yoga Certification: Specialization in yoga style emphasizing proper alignment and celebrating small points of perfection.
Vegan Nutritionist Diploma: Certified nutritional consultant and meal planner specializing in athletic and family wellness.

Homework
頻度: 含まれる
フィードバック: 含まれる
詳細: Yogis are encouraged to practice regularly on their own between class meetings.

Beginners are welcome to join any week! We follow a regular flow with repeated poses, and many yogis catch on quickly after just the first week.

Learners will not need any apps or websites beyond the standard Outschool tools.