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マインドフル&メロウヨガ - マンツーマン - 神経多様性歓迎
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このクラスで学べること
Important Note: CEFR: all levels This is a completely individualized class for your learner to receive undivided attention and the practices needed to support daily wellness and wellbeing. Based on Learner's needs, a group of poses and breathing techniques will be chosen. Many poses in Yoga are named after animals (like rabbit, butterfly), so Learner will enjoy a fun 'zoo' of poses to release tensions, revitalize and help learner return to feeling well, including a nourishing relaxation...
Learner will need an open space where they can exercise safely and a yoga mat.
Safety First: Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class. Learner should practice on an empty stomach and be properly hydrated before class.
教師の専門知識と資格
2 度
修士号 Rollins Collegeから
学士号 Rollins Collegeから 心理学 へ
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
レビュー
1対1のコーチング
¥100
セッションごとにオンデマンドでクラスを開催
20 分
8 人がクラスを受けました
オンラインライブ授業
年齢: 5-9