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米国の学年 Preschool - 1
In this class I offer explorations of Yoga and Mindfulness practices, embodied storytelling and creative movement. These are all presented in child-friendly forms that encourage kinesthetic awareness, social-emotional learning, cognitive development and imaginary play. 💗I provide verbal instruction and visual demonstrations of Yoga poses that includes alignment cues (i.e. where to put your arms, legs, etc.) and creative exploration prompts. 💗Mindfulness exercises are presented in...
Students will learn basic seated, standing and reclined Yoga poses through stories.
I am a Registered Yoga Teacher and certified Children's Yoga Instructor. I have 22 years experience as a Yoga practitioner and 7 years experience as a Children's Yoga Instructor for ages 3 and up. I'm also an Early Childhood Educator with a Master's in Innovative Early Childhood Education, specializing in the Reggio Approach.
Comfortable, zoom-appropriate clothes, no socks and a safe spot to move around (make sure you have enough space to lie down with arms and legs out, choose a spot that doesn't have toys or things that could trip you.). A Yoga mat is great, but not required. I don't recommend using towels or blankets in place of a Yoga mat, as those can cause students to trip or slip.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner students, adult supervision is still recommended. Please keep in mind that a children's Yoga class is different from (most!) adult's Yoga classes. It is developmentally appropriate for children to move around in their own way during a children's Yoga class; this may look like jumping up and down with excitement during a story, or adding a little "dance" to a pose that is typically done without movement. Children (until at least age 8!) are hard-wired for movement and use it as a way to process the information they are receiving as well as the emotions they are feeling. So, while it may look like a child is not "doing Yoga" if they are moving around when I'm sharing a pose or a story, they are still getting the benefits of experiencing a Yoga class and integrating that into their understanding of the practice. The phenomena of deferred imitation also comes into play quite often in children's Yoga classes (i.e. a child may appear to not be "doing all the poses" during class, but then will later demonstrate an ability to do the poses on their own at a later time).
Hi! My name is Andrea Dupree (she/her), I'm an artist-educator-Yogi from South Louisiana and I live on a micro-farm in Northern New Mexico, USA with my husband and our 14yo son. When I'm not planning classes or teaching on Outschool I'm creating...
グループクラス
¥100
毎週週に1回
30 分
270 人がクラスを受けました
オンラインライブ授業
Ages: 3-6
クラス人数: 3 人-6 人