カスタムプライベートヨガ&瞑想(10〜14歳)
経験豊富なヨガ インストラクターが、Outschool に新しく加わりました。カスタマイズされた 1 対 1 のヨガ、瞑想、マインドフルネス クラスは、各学習者と同じようにそれぞれ異なります。学習者の特定の目標を達成するための手順に焦点を当てます。呼吸、流れ、瞑想。
含まれるもの
オンデマンドで会う
必要に応じて会議をスケジュールする50 分
セッションごと教師のサポート
グレーディング
Upon completion of each private class, I will provide the learner with; - Recap from the class - Personalized suggestions to work towards the learner's goalsこの文章は自動翻訳されています
このクラスで学べること
New student discount code: CHRIS9OXTB5 Embark on a transformative journey with our personalized private yoga classes, tailored specifically for beginners and early practitioners. In these one-on-one sessions, you'll unlock the secrets of relaxing breathing techniques, proper yoga alignment, laying a strong foundation for a safe and effective practice. Teacher Christy will guide you through: Fundamental yoga postures (asanas): Learn the correct form and alignment for essential poses such as Mountain Pose (Tadasana), Downward-Facing Dog (Adho Mukha Svanasana), and Warrior poses (Virabhadrasana series). Proper breathing techniques (pranayama): Learn the art of yogic breathing to enhance focus, reduce stress, and deepen your practice. Safe transitions: Discover how to move seamlessly between poses, maintaining proper form and preventing strain or injury. Pose modifications: Explore variations suited to your unique body and fitness level, ensuring comfort and progress at your own pace. Use of props: Learn how to incorporate blocks, straps, and bolsters to support your practice and improve alignment. Body awareness: Develop a deeper understanding of your body's strengths and limitations, fostering mindfulness both on and off the mat. Injury prevention: Gain crucial knowledge about common yoga-related injuries and how to avoid them through proper technique. Personalized adjustments: Receive personalized guidance to refine your alignment and deepen your experience of each pose. Meditation: Beginning a meditation and mindfulness practice at an early age provides tools to effictively manage emotions and stress. Q&A opportunities: Address your specific concerns and goals in a supportive, one-on-one environment. Home practice tips: Get tailored advice on how to safely continue your yoga journey between sessions. Through expert instruction and interactive demonstrations, you'll build strength, flexibility, and confidence in your practice. Whether your goal is stress relief, improved fitness, or spiritual growth, these private classes will provide the individualized attention you need to thrive.
学習到達目標
Enhance calm through simple and effective breathing techniques that can be applied on and off the mat.
Customize each class towards the learner's needs whether be beginner or already familiar with yoga practice.
その他の情報
保護者へのお知らせ
Parental Consent: A parent or legal guardian, by enrolling your child in yoga class are providing consent for the child to participate in yoga classes.
Health Considerations: Parents/guardians should consult with their child's healthcare provider before enrolling them in yoga classes, especially if the child has any pre-existing medical conditions or injuries.
Voluntary Participation: Children are encouraged to participate at their own comfort level and may opt out of any pose or activity.
Proper Attire: Children should wear comfortable, non-restrictive clothing suitable for movement.
Behavior: Children are expected to follow instructor guidance and behave respectfully towards others.
Photography/Video: No photography or video recording is permitted.
Modifications: The instructor reserves the right to modify the class structure or poses to ensure safety and accommodate varying skill levels.
Liability Waiver: By allowing their child to participate, parents/guardians waive the right to hold the instructor or facility liable for any injury or damage that may occur during the yoga class, except in cases of gross negligence or willful misconduct.
受講の前提条件
All experience levels welcome! Please tell me a bit about yourself, your goals and what you seek to gain out of a custom private class together. Please feel welcome to send me a message with any questions.
受講に必要なもの
Learners will only need a few items for their class;
1. A quiet distraction free space.
2. A exercise or yoga mat.
3. Comfortable exercise clothes. Ensuring clothing is neither too tight or too loose.
Optional Items to Bring;
1. Yoga props such as two yoga blocks.
2. Blanket during final posture.
3. Eye mask or something to cover eyes also used during last posture.
教師の専門知識と資格
- Bachelor in Communications, University of North Texas
- Yoga Alliance 200-HR Certified Yoga Instructor; this certification focuses on proper alignment safely, adjusting poses for your particular body and providing modifications for postures if a particular posture is not comfortable.
- Teaching hands on yoga for 5 years
- Life practitioner of yoga for 20+ years
- Institute of Integrative Nutrition Health Coach
レビュー
ライブ1対1レッスン
¥100
セッションごとにオンデマンドでクラスを開催
50 分
オンラインライブ授業
年齢: 10-14