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呼吸してリラックス、甘いタンポポ - 一対一
Pamela Ocana, M.A., E-RYT
Star Educator
平均評価:5.0レビュー数:(394)
学習者は、ストレスを解消し、バランスを取り戻し、リラックスするのに役立つ呼吸法や瞑想法を学びます。学習者が人生に最も役立つスキルを特定できるように、各呼吸法について、気楽な方法で説明、実演、実践します。
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このクラスで学べること
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: All levels. This is a mindful Yoga class in the branch of Pranayamas or breathing control exercises that is sweet, fun, and will enhance Learner's wellbeing in the moment, while also creating an awareness of how to best self regulate through our friend, the breath. We will cover a variation of breathing exercises, such as Dandelion, Bee, Bunny among others (for releasing/centering,...
Teacher has a B.A. in psychology, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist.
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評価が提供されます
My goal is that every child will first, feel the caring and kindness of the subject, while learning the techniques during class. Assessment is completely informal in the form of making sure every child assimilates the practices, and leaves understanding their favorite breath technique and why, so they can use it as needed.成績が提供されます
Due to the nature of this class, and for an optimal experience by Learner, teacher requests that Learner has a quiet work space, and either a comfortable mat, cushion or chair to sit on.
N/A
Star Educator
平均評価:5.0レビュー数:(394)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
30 分
25 人がクラスを受けました
オンラインライブ授業
年齢: 3-6
