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不安、心配、ストレスを管理する: ティーン向け戦略 (フレックス クラス)
Miss Vera
平均評価:4.7レビュー数:(22)
この 6 週間のフレックス コースでは、学習者は不安とは何か、そして役立つ対処戦略とツールを使用して不安、心配、ストレスを管理し、対処する方法を学びます。
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このクラスで学べること
This 6-week flex course will teach adolescents how to recognise anxiety and cope with worries and stress using effective and research-based tools and strategies. Everyone experiences anxiety. It is a natural and important emotion, signaling through stirrings of worry, fearfulness, and alarm that danger or a sudden, threatening change is near. Yet sometimes anxiety becomes an exaggerated, unhealthy response. Anxiety presents in different ways from teenager to teenager. Symptoms generally...
In this 6-week flex course, adolescents will learn what social anxiety is and how to manage and cope with social anxiety using healthy coping strategies and tools.
As a mental health practitioner with academic studies in Child Psychology and therapeutic interventions, and currently supporting the wellbeing of students in schools, I have excessive experience and academic background/knowledge to help students explore and manage their emotions and improve their wellbeing.
宿題が提供されます
Students will be encouraged to complete brief homework tasks and share with the class. This will be an opportunity to practise and explore better the week's learning materials授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
成績が提供されます
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
The aim of this course is to offer educational and learning activities to help students explore strategies they can use to understand and manage anxiety. This class is not a therapeutic group. There is no intention of the class to elicit reports on personal experiences with mental health from learners. If a learner shares any personal mental health details (despite not being prompted to do so) , I will ask that the learner refrain from further discussion in the class and instead continue the conversation with a trusted adult. If a learner shares something that is concerning, I may need to reach out to parents after class depending on the context.
Source material for the course: -Shannon, J. (2022). The shyness and social anxiety workbook for teens: CBT and act skills to help you build social confidence. New Harbinger Publications. -Walker, B. F. (2021). Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation. New Harbinger Publications. - Creswell, C., Waite, P., & Cooper, P. J. (2014). Assessment and management of anxiety disorders in children and adolescents. Archives of disease in childhood, 99(7), 674-678.
Hi! My name is Vera, and I have been working with children and young people for over a decade! I have a degree in Psychology and a Masters's degree in Child Psychology. During the last years I work as an Emotional Well-being Practitioner with...
フレックスクラス
￥100
毎週または￥70 6 週間6 週間
1 人がクラスを受けました
ライブ授業はありません
Ages: 12-17
