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不安を抱える子どものためのヨガとマインドフルネス（6～12歳、1対1継続）
Miss Vera
平均評価:4.7レビュー数:(22)
この継続的なクラスでは、学習者は簡単なヨガとマインドフルネスの実践を活用して、不安を管理し、克服する方法を学びます。
この文章は自動翻訳されています
このクラスで学べること
This ongoing class provides a variety of yoga, mindfulness and meditation activities designed for children, to support them manage anxiety and practise relaxation. This ongoing class will initially run for six weeks, but learners will have the option to request to extend the duration of the class if they wish. In this ongoing class, learners will explore different techniques and activities for yoga and mindfulness. Children will learn how to calm and relax their minds, to focus and pay...
Learners will explore ways to manage anxiety using yoga and mindfulness practices.
As a mental health practitioner and a certified kids yoga teachers, that currently supports the wellbeing of students in schools, I have the understanding and knowledge needed to help students improve their wellbeing through the use of yoga and mindfulness.
宿題が提供されます
Students will be encouraged to practise the mindful exercises they learn outside of classroom.評価が提供されます
成績が提供されます
Learners will need to wear comfortable clothes and have access to a small space where they can move around if needed and practise some gentle yoga postures.
Hi! My name is Vera, and I have been working with children and young people for over a decade! I have a degree in Psychology and a Masters's degree in Child Psychology. During the last years I work as an Emotional Well-being Practitioner with...
1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
30 分
1 人がクラスを受けました
オンラインライブ授業
年齢: 6-12
