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Be Your Best Self - Feelings Management Techniques and Strategies
子どもの心配事への対処法: 心配事があるときに自分を助ける方法
Miss Vera
平均評価:4.7レビュー数:(22)
この 1 回限りのクラスでは、学習者は心配とは何かを探り、心配に効果的に対処して管理するための戦略と心を落ち着かせるテクニックを学びます。
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このクラスで学べること
During this one-time class, learners will take part in an interactive lesson about recognising and responding to worries positively. We will define worries, its triggers and warning signs, and we will explore strategies and calming techniques to effectively cope with and manage worries. By the end of the lesson students should be able to: - understand what worry is and recognise the warning signs in their body - identify the things that make them feel worried - identify and use calming and...
Students will learn what worry is and how to recognise the warning signs in their body. They will also explore calming and relaxing strategies to help them cope and manage their worries.
As a mental health practitioner and currently supporting the wellbeing of students in schools, I have the understanding and knowledge needed to help students explore and manage their emotions and improve their wellbeing.
The aim of this class is to offer educational activities to help students what anger is and what strategies they can use to manage their worry. This class is not a therapeutic group. There is no intention of the class to elicit reports on personal experiences with mental health from learners. If a learner shares any personal mental health details (despite not being prompted to do so) , I will ask that the learner refrain from further discussion in front of the class and instead continue the conversation with a trusted adult. If a learner shares something that is concerning, I may need to reach out to parents after class depending on the context.
Hi! My name is Vera, and I have been working with children and young people for over a decade! I have a degree in Psychology and a Masters's degree in Child Psychology. During the last years I work as an Emotional Well-being Practitioner with...
グループクラス
￥100
クラス毎一度のみの受講
35 分
6 人がクラスを受けました
オンラインライブ授業
Ages: 6-10
クラス人数： 2 人-7 人
