Outschool
ログイン

ストレスと不安の管理(10~15歳)

子供たちは幼いにもかかわらず、毎日ストレスにさらされています。このクラスでは、ストレスが長引いて衰弱しないようにストレスを管理する方法を学びます。
Sandra Panton, MS, CNW, CMLC
平均評価:
4.6
レビュー数:
(925)
クラス
再生

含まれるもの

4 ライブミーティング
3 授業時間
グレーディング
A certification of completion is available upon request. To order your certificate, your learner must have attended all 4 sessions - please email me a request with the learner's name as you would like it to appear on the certificate.
この文章は自動翻訳されています

このクラスで学べること

NOTE: please note the dates of the model that you are enrolling in - some sessions are once per week for 4 weeks, some are intensives with 4 days back to back (Mon through Thursday of the same week), other are in between with two days per week for 2 weeks.  

---
Module 1: Stress Management: 

Embark on a transformative journey to comprehend and overcome stress. Explore the nuances of stress through our interactive "Stress Assessment." Pinpoint triggers and effectively diffuse them. Delve into the profound impact of mindful communication. Uncover the correlation between self-talk and emotions, paving the way for a more harmonious and fulfilling life.ife.

---
Module 2: Time Management:
 
Discover how your mindset affects time management, learn to plan strategically, handle interruptions gracefully, and create a simple planner. Engage with visuals, stories, and practical strategies to maximize your time and shape your future!

---
Module 3: Nourishing Balance - The Gut-Mind Harmony:

Embark on a journey to foster harmony between your gut and mind. Explore the science behind the "Gut-Mind Connection" and its profound effect on your well-being and mindset. Learn how dietary choices shape thoughts, emotions, and stress levels. Develop a toolkit for fostering healthier habits and routines that promote balance. Embrace self-care as a pillar of personal wellness, with actionable tips to create a stress-free environment.

---
Module 4: Social Stress & Peer Pressure: 

Learn how to navigate social stress and peer pressure with ease. Explore strategies to maintain composure during challenging social situations. Discover effective tips to overcome worries about others' opinions. Engage in discussions about your biggest social challenges and leave feeling empowered to tackle them confidently. Learn to embrace your uniqueness and find joy in sharing your authentic self with the world.

___

All classes are interactive and will include each learner sharing and discussing and leaving with tips to better handle their particular challenges.   Students are encouraged to ask questions and share their thoughts and perspectives.  


**************************************************************
Other classes offered by this teacher:

Developing Inner Strength & Resiliency for Tweens & Teens - private 1:1 sessions
https://outschool.com/classes/11-developing-inner-strength-and-resiliency-ages-9-18-0DCix2S5#usGQLqNNDA

Stress Reduction Toolbag 4 Tweens & Teens 
https://outschool.com/classes/stress-reduction-toolbag-4-tweens-and-teens-lPj7VYJu#usGQLqNNDA

Time Management 4 Tweens & Teens
https://outschool.com/classes/time-management-4-tweens-and-teens-lUbhzHWJ#usGQLqNNDA

Social Stress & Peer Pressure 4 Tweens & Teens
https://outschool.com/classes/navigating-social-stress-and-peer-pressure-for-tweens-and-teens-QMZ2iai9#usGQLqNNDA

Stress & Anxiety Management 4 Tweens & Teens (LIVE Classes)
https://outschool.com/classes/stress-and-anxiety-management-fgK202jD#usGQLqNNDA

シラバス

4 レッスン
4 週間以上
レッスン 1:
Module 1: Stress Management:
 Embark on a transformative journey to comprehend and overcome stress. Explore the nuances of stress through our interactive "Stress Assessment." Pinpoint triggers and effectively diffuse them. Delve into the profound impact of mindful communication. Uncover the correlation between self-talk and emotions, paving the way for a more harmonious and fulfilling life. 
45 分のオンラインライブレッスン
レッスン 2:
Module 2: Time Management:
 Discover how your mindset affects time management, learn to plan strategically, handle interruptions gracefully, and create a simple planner. Engage with visuals, stories, and practical strategies to maximize your time and shape your future! 
45 分のオンラインライブレッスン
レッスン 3:
Module 3: Nourishing Balance - The Gut-Mind Harmony:
 Embark on a journey to foster harmony between your gut and mind. Explore the science behind the "Gut-Mind Connection" and its profound effect on your well-being and mindset. Learn how dietary choices shape thoughts, emotions, and stress levels. Develop a toolkit for fostering healthier habits and routines that promote balance. Embrace self-care as a pillar of personal wellness, with actionable tips to create a stress-free environment. 
45 分のオンラインライブレッスン
レッスン 4:
Module 4: Social Stress & Peer Pressure:
 Learn how to navigate social stress and peer pressure with ease. Explore strategies to maintain composure during challenging social situations. Discover effective tips to overcome worries about others' opinions. Engage in discussions about your biggest social challenges and leave feeling empowered to tackle them confidently. Learn to embrace your uniqueness and find joy in sharing your authentic self with the world. 
45 分のオンラインライブレッスン

その他の情報

受講に必要なもの
Students will need a journal for the journaling exercises, and a notebook for notes.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました May, 2020
4.6
925レビュー
プロフィール
教師の専門知識と資格
Hi Parents, I'm Sandra Panton, a Certified Master Life Coach and proud Amazon #1 bestselling author of 'Dynamic Parenting 2.0: How To Help Your Adolescent Navigate From Adolescence To Adulthood.' 📘✨ 

In my classes, we dive deep into empowering adolescents with essential life skills for success and happiness. 🚀 From mastering stress management techniques to fostering effective communication, time management, social stress, and building resilience, we cover it all in a fun and interactive way! 🎉💡 

Your adolescent will embark on an exhilarating journey of growth and discovery in my sessions, acquiring the confidence and tools needed to flourish in today's ever-changing landscape. Learning responsibility and life skills will be an unforgettable adventure, leaving a lasting impact that resonates long after the session ends. I've received countless reviews from amazed parents who've witnessed the transformative impact of just a 45-minute session on their children's lives.

Let your child be the next success story! Join us on this journey of growth and discovery, where they'll gain invaluable life skills and confidence to thrive in every aspect of their lives.

レビュー

ライブグループクラス
共有

¥97

4 クラス分
週に1回、 4 週間
45 分

251 人がクラスを受けました
オンラインライブ授業
年齢: 10-15
クラス人数: 1 人-10 人

About
サポート
安全性についてプライバシーCAでのプライバシー保護学習者のプライバシー利用規約
アプリを入手
App StoreでダウンロードGoogle Playで入手する
© 2024 Outschool