ストレスと不安の管理（10～15歳）
ストレス管理ツール、時間管理スキル、社会的プレッシャーに対処する自信を 10 代の子供たちに身につけさせましょう。このシリーズは、長期的な成功のための健康と心構えのつながりを理解するのにも役立ちます。
Sandra Panton, MS, CNW, CMLC
平均評価:
4.6
レビュー数:(938)
含まれるもの
4 ライブミーティング
3 授業時間評価
A certification of completion is available upon request. To order your certificate, your learner must have attended all 4 sessions - please email me a request with the learner's name as you would like it to appear on the certificate.この文章は自動翻訳されています
このクラスで学べること
This series of sessions is tailored to help child to manage stress and anxiety in a healthy, proactive way. They'll learn essential stress management techniques, time management strategies, and how to understand the connection between their mental wellness and mindset. Through interactive lessons, we’ll also explore social stress and peer pressure, providing tools to handle these challenges with confidence. By the end of the series, your teen will have a solid foundation for managing stress and maintaining a positive mindset to thrive in all areas of life. NOTE: please note the dates of the model that you are enrolling in - some sessions are once per week for 4 weeks, some are intensives with 4 days back to back (Mon through Thursday of the same week), other are in between with two days per week for 2 weeks. ************************************************************** Other classes offered by this teacher: Developing Inner Strength & Resiliency for Tweens & Teens - private 1:1 sessions https://outschool.com/classes/11-developing-inner-strength-and-resiliency-ages-9-18-0DCix2S5#usGQLqNNDA
シラバス
4 レッスン
4 週間以上レッスン 1:
Module 1: Stress Management:
Conquer stress and take control of your life! Learn to recognize your personal signs of stress and how to manage them. Discover powerful techniques to stay calm in tough situations and how your self-talk can strengthen your mindset and empower you. Walk away more confident, with powerful tools to manage stress so that you can face whatever challenges come your way in the future! 45 分のオンラインライブレッスン
レッスン 2:
Module 2: Time Management:
Work smarter, not harder! Discover how your mindset affects time management, and learn the simple ABC method for creating a planner. Overcome distractions and procrastination with proven strategies that help you maximize productivity, improve the quality of your work, and accomplish more in less time. 45 分のオンラインライブレッスン
レッスン 3:
Module 3: Nourishing Balance - The Gut-Mind Harmony:
Embark on a journey to foster harmony between your gut and mind! Explore the science behind the "Gut-Mind Connection" and its profound effect on your well-being and mindset. Learn how lifestyle choices shape your thoughts, emotions, and stress levels. Develop a toolkit for healthier habits and routines that promote balance. Embrace self-care as a pillar of personal wellness, with actionable tips to create a stress-free environment. 45 分のオンラインライブレッスン
レッスン 4:
Module 4: Social Stress & Peer Pressure:
Learn how to navigate social stress and peer pressure with ease. Explore strategies to maintain composure during challenging social situations. Discover effective tips to overcome worries about others' opinions. Engage in discussions about your biggest social challenges and leave feeling empowered to tackle them confidently. Learn to embrace your uniqueness and find joy in sharing your authentic self with the world. 45 分のオンラインライブレッスン
その他の情報
受講に必要なもの
Students will need a journal for the journaling exercises, and a notebook for notes.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました May, 2020
4.6
938レビュー
教師の専門知識と資格
Hi Parents, I'm Sandra Panton, a Certified Master Life Coach and proud Amazon #1 bestselling author of 'Dynamic Parenting 2.0: How To Help Your Adolescent Navigate From Adolescence To Adulthood.' 📘✨
In my classes, we dive deep into empowering adolescents with essential life skills for success and happiness. 🚀 From mastering stress management techniques to fostering effective communication, time management, social stress, and building resilience, we cover it all in a fun and interactive way! 🎉💡
Your adolescent will embark on an exhilarating journey of growth and discovery in my sessions, acquiring the confidence and tools needed to flourish in today's ever-changing landscape. Learning responsibility and life skills will be an unforgettable adventure, leaving a lasting impact that resonates long after the session ends. I've received countless reviews from amazed parents who've witnessed the transformative impact of just a 45-minute session on their children's lives.
Let your child be the next success story! Join us on this journey of growth and discovery, where they'll gain invaluable life skills and confidence to thrive in every aspect of their lives.レビュー
ライブグループクラス
$97
4 クラス分週に1回、 4 週間
45 分
256 人がクラスを受けました
オンラインライブ授業
年齢: 10-15
クラス人数： 1 人-10 人
