During this 1-on-1 course, learners will take part in an interactive lesson about recognising and responding to anger positively. We will define anger, its triggers and warning signs, and we will explore strategies and calming techniques to effectively cope with and manage it.

By the end of the lesson students should be able to:
 - understand what anger is and what are its triggers 
-  recognise the warning signs in their body 
- recognise that anger is a normal feelings like other feelings 
- identify and use calming and relaxing strategies to help them cope and manage their anger  
- practise some of the identified strategies 

This is an one-one-one class, offering the opportunity for the learner and the teacher to tailor the lesson and the discussions to the needs of the student. 

The course will cover the following topics:
Day 1: 
 - understand what anger is and what are its triggers 
-  recognise the warning signs in their body 
- recognise that anger is a normal feelings like other feelings 


Day 2 and 3:
- identify and use calming and relaxing strategies to help them cope and manage their anger in effective ways  
- practise some of the identified strategies 
- explore some breathing and distraction strategies and games 
- explore and practise techniques to calm down when angry 

This class is interactive and is based on discussions between the learner and the teacher. A powerpoint with slides including notes, pictures, question prompts and activities will be used during the lesson. The lesson is suitable for all the learners.