$19
weeklyor $152 for all content
今すぐ登録して、いつでも始められます
自分のペースで進んでください
学習者は好きなときに学習を開始し、自分に最適な速度で学習を進めることができます。いつでも始められます。
自分のペースで学ぼう
1 年間コース教材にアクセスできます。
教師から実践的なサポートを受けられます。
含まれるもの
0 録画レッスン
8 週間
教師のサポート1年間のアクセス
コンテンツに宿題:
週1時間. 含まれるテスト
含まれる評価
含まれるこの文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 7 - 10
Beginner - Advanced レベル向け
Sports Physiology and Anatomy for Teens is an eight-week course that aims to provide a basic understanding of human anatomy and physiology as it relates to sports and exercise. The course is designed for teenagers who are interested in sports and want to improve their performance. This course on sports physiology and anatomy for teens will be presented in Canva and recorded for students. Throughout the course, students will receive lesson recaps, optional videos to watch, quizzes and activities, all of which will be available on Google Drive. Week one will cover the different branches of sports physiology, including anatomy and exercise physiology. In week two, students will learn about skeletal muscle anatomy, types of muscles, muscle contractions, and the sliding filament theory. Week three will focus on ATP and energy systems, how ATP is generated, and how to use multiple energy systems in your sport or activity. In week four, we will discuss muscle strength and endurance, including muscle types, muscle fiber types, and the importance of nutrition for training. Week five will cover anatomical terminology and the importance of using it in sports and exercise. Week six will introduce students to energy expenditure and how it is calculated, while week seven will focus on athlete types and the sports nutrition pyramid. Finally, in week eight, we will explore the physiological effects of aging, including changing lung volumes, muscle development, and skeletal changes. Overall, this course on sports physiology and anatomy for teens aims to provide students with a thorough understanding of how their bodies work during sports and exercise, and how they can optimize their performance through proper nutrition, training, and rest. Note: Your learner will not miss any content by “enrolling late”! This means there will be videos waiting for your learner and they can get started right now! Lesson Outline: Week 1: Introduction to Sports Physiology & Anatomy The different branches of sports physiology ( anatomy, biomechanics, exercise physiology etc) Week 2: Skeletal Muscle Anatomy What are muscles? 3 Types of muscles (smooth, cardiac, skeletal) Training large muscles vs smaller muscle groups, kinds of exercises Anatomy of the skeletal muscle What are muscle contractions and how are they formed Involuntary vs involuntary muscles Sliding filament theory Week 3: ATP & Energy Systems What is ATP How is ATP generated 3 Energy systems (ATP-PC, Lactic Acid System, Aerobic System) Using multiple energy systems in your sport or activity Week 4: Muscle Strength & Endurance 3 Muscle types (SO, FO, and FG muscles) Muscle fiber types (Type 1 and Type 2 - and what activities utilize these muscles, where are they found in the body etc) Muscle Types vs Age What are the mitochondria What is myoglobin What is muscle power vs strength Muscle size and coordination The importance of Leucine for muscle growth What is lifting to failure and should you try it? (pros/cons) What is hypertrophy The importance of nutrition for training Week 5: Anatomical Terminology Why use anatomical terminology in sports and exercise What is the anatomical position Anatomical planes (Saggittal Plan, transverse plane, coronal plane), different movements for each plane and muscles worked. Terms of direction - superior, anterior, posterior etc Week 6: Energy Expenditure How is energy expenditure calculated? (BMR, TEF, TEA) What is an indirect calorimetry Schofield equation Energy cost What is the metabolic equivalent (MET) vs Physical Activity Level (PAL) and how it is used to determine calorie needs What is considered light activities vs intense activities Week 7: Athlete Types Definition of sport vs exercise What is sedentary behavior 5 Athlete types (strength athlete, sprinter, power sport athlete, endurance athlete and team sports athlete) The sports nutrition pyramid (understanding macronutrients, and micronutrients for optimizing performance) Week 8: Physiological Effects of Aging Age and the CV system Lung volumes for athletes Muscle Development in Children vs Teens What is sarcopenia and how to prevent it How body composition affects age Thermoregulation in Children vs Teens Skeletal changes throughout the lifecycle What is osteoporosis Changes in recovery periods throughout the lifecycle.
学習到達目標
1. Understand the different branches of sports physiology, including anatomy and exercise physiology.
2. Identify skeletal muscle anatomy, types of muscles, muscle contractions, and the sliding filament theory.
3. Explain how ATP is generated and how to use multiple energy systems in sports or activity.
4. Describe muscle strength and endurance, including muscle fiber types and the importance of nutrition for training.
5. Use anatomical terminology in sports and exercise contexts.
6. Calculate energy expenditure during exercise.
7. Understand athlete types and the sports nutrition pyramid.
8. Recognize the physiological effects of aging on lung volumes, muscle development, and skeletal changes.
9. Apply knowledge gained to optimize personal performance through proper nutrition, training, and rest
その他の情報
保護者へのお知らせ
Please be advised that while we will discuss different nutritional principles and training techniques, we will not be providing personalized medical advice to any student. This sports physiology and anatomy course is not designed to offer medical nutrition therapy or any medical advice.
Our goal is to provide your learner with a foundation of knowledge and skills to help them improve their athletic abilities and reduce their risk of injuries. We do not endorse or support any extreme diets, weight loss products or supplements, or performance-enhancing drugs/medications.
We ask that you please provide your learner with adequate resources, such as a healthcare professional, dietician, or personal trainer if they require personalized advice.
Throughout the course, your child will have access to lesson recaps, quizzes, and activities, and all materials will be available on Google Drive. We will also use Canva to create easy-to-understand visual presentations to help your learner absorb the information.
We hope your learner enjoys the course, and please do not hesitate to reach out to our team if you have any concerns or questions.
外部リソース
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
提供:
教師の専門知識と資格
2 先生は学士号を取得しています
学士号 Memorial University of Newfoundland から 言語学 へ
学士号 Mount Saint Vincent Universityから 栄養科学 へ
The teachers for this course are registered dietitians with a background in sports physiology. They have expertise in anatomy, exercise physiology, muscle strength and endurance, and energy systems. They have a deep understanding of the physiological effects of aging on the body, as well as the importance of proper nutrition, training, and rest for optimal athletic performance. The teacher is skilled in creating engaging, user-friendly presentations using Canva and incorporating technology tools such as Google Drive to enhance the learning experience for students. They are passionate about promoting healthy lifestyles and empowering young athletes with the knowledge and skills they need to succeed in their chosen sports and activities.
レビュー
Happy Kids Nutrition Academy は次にこのクラスを提案しています...
パフォーマンスを高める栄養: 10代のアスリートのためのスポーツ栄養の基本
Happy Kids Nutrition Academy
4.9
(234)
$25 週あたり
自分のペースで進められるクラス
12 週間
12 歳-17 歳
他のクラス by Happy Kids Nutrition Academy
他のクラス by Happy Kids Nutrition Academy
その他の人気クラス
科学 - 解剖学と生理学 - A&P
Sarah Wood
4.9
(75)
$15 クラスごと
グループクラス
36 週間、 2/週、 50 分
14 歳-18 歳
人体解剖学と生理学
Jamie
$20 クラスごと
次のセッションは明日の 2 PM です
グループクラス
12 週間、 2/週、 55 分
14 歳-18 歳
視覚解剖学と生理学
Allie Baker, BSEd
5.0
(6)
$18 クラスごと
次回のセッションは Wed 3/5 の2 PM です
グループクラス
1/週、 55 分
12 歳-16 歳
中学校解剖学年間カリキュラム
Wild and Unstructured Learning
4.8
(1,121)
$25 クラスごと
次回のセッションは Mon 2/24 の8 PM です
グループクラス
1/週、 50 分
10 歳-14 歳
初等解剖学通年カリキュラム
Wild and Unstructured Learning
4.8
(1,121)
$22 クラスごと
次回のセッションは Thursday の2 AM です
グループクラス
1/週、 45 分
6 歳-11 歳
グレイズ・アナトミー&生理学:ポップサイエンスの探究
Pop Science with Ms. Ryan
$25 クラスごと
グループクラス
10 週間、 1/週、 1 時間
14 歳-18 歳
人体の探究:中学校向けの解剖学と生理学。
Adrianne Hays, BA, CCLS
4.9
(828)
$17 クラスごと
グループクラス
12 週間、 1/週、 50 分
12 歳-15 歳
人体の探究:小学生向け解剖学と生理学(9~12歳)
Adrianne Hays, BA, CCLS
4.9
(828)
$17 クラスごと
次回のセッションは Wed 3/19 の9 PM です
グループクラス
8 週間、 1/週、 50 分
9 歳-12 歳
人体解剖学を学ぼう!(対象年齢9~13歳)
DRofPTJackie Coppola
4.8
(13)
$15 クラスごと
次回のセッションは Friday の10 PM です
グループクラス
1 週間、 1/週、 50 分
9 歳-13 歳
高校解剖学(22週間)
Patricia Valdez Certified Teacher
4.9
(207)
$17 クラスごと
次回のセッションは Mon 8/11 の4 PM です
グループクラス
22 週間、 1/週、 50 分
15 歳-18 歳
高校解剖学と生理学の学期実験と講義クラス
Abbie Butler
4.9
(627)
$17 クラスごと
次回のセッションは Tue 6/3 の12 AM です
グループクラス
9 週間、 2/週、 55 分
13 歳-18 歳
HS スーパーヒューマン解剖学と生理学 (2 学期中 2 学期)
Peter (Professor Wigglebottom) Edwards
5.0
(134)
$32 クラスごと
グループクラス
12 週間、 1/週、 1.50 時間
13 歳-18 歳
ボディ ブループリント: プライベート解剖学と生理学のレッスン
Ms. Robinson
$60 セッションごと
1対1の個別指導
オンデマンド
14 歳-18 歳
人体の探究: 小学生向けの解剖学と生理学。(5~9歳)
Adrianne Hays, BA, CCLS
4.9
(828)
$17 クラスごと
次回のセッションは Mon 4/7 の9 PM です
グループクラス
8 週間、 1/週、 50 分
5 歳-9 歳
心臓の循環 - 生命科学解剖学バーチャルトリップ!
Judy Mills
4.9
(502)
$17 クラスごと
次回のセッションは Tue 3/18 の5 PM です
グループクラス
2 週間、 1/週、 40 分
8 歳-12 歳
中級解剖学1: 神経系と循環器系の研究と議論
Dr. Lopez
4.8
(462)
$45 クラスごと
次のセッションは今日 10 PM です
グループクラス
1/週、 40 分
13 歳-18 歳