素晴らしい心: より幸せな脳のためのマインドフルネステクニック
「A Fine Mind」は、呼吸、瞑想、日記の付け方によるストレス管理を 10 代の若者に教えます。毎週のアクティビティでは、リラックスして感情を認識するためのツールが提供され、10 代の若者が人生の課題を乗り越えるのに役立ちます。
Erika James, M.Ed
平均評価:
5.0
レビュー数:(41)
含まれるもの
8 ライブミーティング
7 時間 20 分 授業時間宿題：
週1時間. Students will practice the mindfulness techniques learned in class, identify their preferred methods, and integrate these practices into their daily life and/or use them in moments of stress.進捗レポート
含まれるこの文章は自動翻訳されています
このクラスで学べること
🌟 Did you know? Practicing mindfulness has been shown to improve attention, reduce impulsivity, and strengthen executive functioning skills in learners and adults alike! 🌟 Join me on an 8-week journey to explore the powerful benefits of mindfulness and boost your overall well-being. In this course, we’ll dive into essential techniques like breath awareness, different meditation practices, mindful movement, sensory awareness, creative mindfulness activities, and mindful journaling. Plus, you’ll learn how to use technology to support your mindfulness practice and create a personal safe space for daily relaxation and reflection. What to Expect in Each Class: Every session is carefully designed to provide a comprehensive and enriching experience: Introduction and Overview: We’ll start with a brief discussion of the day’s topic and why it matters. Quick Lesson: Dive into key concepts through engaging presentations. Guided Practice: Apply what you’ve learned with hands-on activities and exercises. Group Discussion: Share your experiences and insights with your fellow students in a supportive environment. Q&A Session: Get personalized guidance and answers to your questions. Why You’ll Love This Course: Effectively manage stress: Learn strategies that help you and your learner stay calm and centered, even during challenging times. Improve focus and concentration: Mindfulness techniques are proven to enhance attention and help with academic and daily tasks. Develop a positive mindset: Cultivate a healthy, resilient attitude toward everyday challenges. Gain lifelong tools for well-being: Equip yourself and your learner with practical skills that support long-term emotional and mental health. Join this transformative and enriching course to help your learner cultivate mindfulness, improve focus, and enhance overall well-being—all in a fun and engaging way!
学習到達目標
Develop and Implement a Personal Mindfulness Routine: Students will integrate mindfulness techniques such as meditation, mindful movement, and sensory awareness into a cohesive daily practice, creating a dedicated space for mindfulness at home.Enhance Stress Response: Students will improve their ability to respond to stress through the application of mindfulness techniques, leading to better emotional regulation and overall well-being.
シラバス
8 レッスン
8 週間以上レッスン 1:
Breath Awareness
Description: My lesson is about exploring different breathing techniques to help you relax and focus. We will learn how breath awareness can be used to manage stress and improve overall well-being.
Concepts Covered: Importance of breath control, physiological effects of breathing, and introduction to multiple breathing exercises. 55 分のオンラインライブレッスン
レッスン 2:
Meditation Practices
Description: My lesson is about introducing various types of meditation. We will explore different meditation techniques and discuss how they can be used to enhance mindfulness and reduce stress.
Concepts Covered: Benefits of meditation, differences between meditation techniques, and practical application in daily life. 55 分のオンラインライブレッスン
レッスン 3:
Movement and Mindfulness
Description: My lesson is about integrating movement with mindfulness. We will practice various mindful movement exercises to help you connect with your body and reduce stress.
Concepts Covered: Connection between physical movement and mental relaxation, benefits of mindful movement, and techniques for incorporating movement into mindfulness practice. 55 分のオンラインライブレッスン
レッスン 4:
Sensory Awareness
Description: My lesson is about heightening your sensory awareness. We will engage in exercises designed to enhance your awareness of the senses and discuss their role in mindfulness.
Concepts Covered: Role of the senses in mindfulness, techniques for sensory awareness, and practical exercises to improve sensory mindfulness. 55 分のオンラインライブレッスン
その他の情報
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました July, 2020
5.0
41レビュー
教師の専門知識と資格
ミシシッピ 教員免許 初等教育で
修士号 Belhaven Universityから 教育 へ
As a certified social emotional learning (SEL) trainer and yoga teacher with over ten years of experience, I have successfully guided both children and high school students in developing emotional intelligence, mindfulness, and stress management skills. I have extensive experience teaching high school learners through various SEL programs and yoga workshops specifically designed for adolescents. I also hold a Master’s degree in Education. My expertise ensures that each session is engaging, supportive, and tailored to the developmental needs of high school students, helping them cultivate mindfulness and creativity in a fun and interactive environment.レビュー
ライブグループコース
$11
毎週または$88 8 クラス分週に1回、 8 週間
55 分
オンラインライブ授業
年齢: 13-18
クラス人数： 4 人-10 人
