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カラー カーム: チャット、瞑想、そして色彩

これは 7 ~ 12 歳を対象としたクラスで、ガイド付きの視覚化とマインドフルなグループ カラーリングに重点を置いています。私のセッションでは、子供たちが感情的知性、マインドフルネス、創造性を育むための安全で魅力的な環境を提供します。
Erika James, M.Ed
平均評価:
5.0
レビュー数:
(41)
クラス

含まれるもの

1 ライブミーティング
週あたりの授業時間数 30 分
この文章は自動翻訳されています

このクラスで学べること

What will be taught?
Welcome to a warm and inviting space where we’ll explore mindfulness, enjoy guided meditations, and feel calm through coloring.

What topics will you cover?
Mindfulness Techniques: Calming meditations, breathing exercises, body scans, and mindful listening.
Creative Expression: Relaxing group coloring activities.

How is your class structured?
Welcome and Introduction (10 minutes): Greet everyone warmly and introduce the theme of the day.
Guided Visualization and Mindfulness Techniques (10 minutes): Enjoy soothing meditations, breathing techniques, and mindful listening exercises.
Mindful Group Coloring (10 minutes): Engage in creative coloring while listening to calming music or theme-related affirmations.

How will you teach?
I’ll create a supportive and interactive environment with friendly guidance, calming guided meditations, and fun creative activities to keep everyone engaged and relaxed.

What's your teaching style?
My teaching style is warm, caring, and encouraging. I aim to make each child feel comfortable and valued.

How much will learners get to interact with you?
Learners will have plenty of chances to interact with me:

Guided Visualization: I’ll guide you through meditations and encourage participation.
Interactive Activities: Questions, thoughts, and participation in all activities.
Additional Details:
Perfect for children ages 7-12.
No prior experience with mindfulness or meditation needed.
Have coloring supplies (crayons, markers, colored pencils) ready and printable coloring sheets (which I’ll provide).

Join "Mindful Moments: Meditate and Color" to help your child develop emotional intelligence, manage stress, improve focus, and foster self-awareness in a fun and creative way. I can’t wait to meet your child and embark on this mindful journey together!
学習到達目標
Positive Thinking:

Each themed session (joy, hope, love, gratitude, kindness, calm) will help students cultivate positive thinking and emotional resilience.
Stress Management:

Students will develop skills to manage stress and anxiety through mindfulness practices, helping them to stay calm and composed in challenging situations.
学習目標

その他の情報

指導言語
英語
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました July, 2020
5.0
41レビュー
プロフィール
教師の専門知識と資格
ミシシッピ 教員免許 初等教育で
修士号 Belhaven Universityから 教育 へ
As a certified social emotional learning (SEL) trainer and yoga teacher with over ten years of experience, I have successfully guided children in developing emotional intelligence, mindfulness, and stress management skills. I also hold a Master’s degree in Education. My expertise ensures that each session is engaging, supportive, and tailored to the needs of young learners, helping them cultivate mindfulness and creativity in a fun and interactive environment.

レビュー

ライブグループクラス
共有

$9

毎週
週に1回
30 分

1 人がクラスを受けました
オンラインライブ授業
年齢: 8-12
クラス人数: 2 人-8 人

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