日本語
ログイン
動物ヨガとマインドフルネスの冒険
Erika James, M.Ed
平均評価:
5.0
レビュー数:(39)
「動物ヨガとマインドフルネスの冒険」は、楽しい動物のポーズとマインドフルネスのエクササイズを組み合わせ、子供たちのストレス管理スキルの発達を助けます。毎週のアクティビティは変化し、毎回のセッションが新鮮で魅力的になります。
この文章は自動翻訳されています
このクラスで学べること
In this class, we will teach simple yoga poses inspired by animals and incorporate mindfulness exercises. Through activities like butterfly breathing, lion’s breath, and pretending to be different animals, students will practice mindfulness while having fun and exploring their creativity. Class Experience: What will be taught? Students will learn various yoga poses inspired by animals and mindfulness techniques such as breathing exercises, body scans, and guided visualizations. What topics...
- Mindfulness Techniques: Students will practice various mindfulness techniques such as breathing exercises, body scans, and guided visualizations to help them relax, stay focused, and be present in the moment.
- Stress Management: Students will develop skills to manage stress and anxiety through mindfulness practices, helping them to stay calm and composed in challenging situations.
As a certified social emotional learning (SEL) trainer and yoga teacher with over ten years of experience, I have successfully guided children in developing emotional intelligence, mindfulness, and stress management skills. I also hold a Master’s degree in Education. My expertise ensures that each session is engaging, supportive, and tailored to the needs of young learners, helping them cultivate mindfulness and creativity in a fun and interactive environment.
Please ensure that your child has an open workout space free from obstacles and a comfortable, non-slip surface like a yoga mat or blanket to prevent any injuries. Children can participate barefoot or wear grip socks to ensure proper footing. It is important that your child can follow simple directions to ensure they can follow along and safely enjoy the class.
参加しました July, 2020
5.0
39レビュー
教師の専門知識と資格
ミシシッピ 教員免許 初等教育で
修士号 Belhaven Universityから 教育 へ
I'm Teacher Erika, and I believe that learning should be as dynamic and joyful as it is educational. In my classes, I combine the power of mindfulness, movement, and fun to create a learning environment where students thrive both academically and...
レビュー
グループクラス
￥100
毎週週に1回
30 分
オンラインライブ授業
年齢: 6-8
クラス人数： 2 人-6 人
