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Health & Wellness

Tame the Wild & Wonderful Amygdala (1:1) Brain Science & Mindfulness of Stress

Private class to learn about how stress, anxiety, anger and other big emotions trigger a reaction in the brain and body, how we get stuck in stress cycles, and empowering ways to get out. (Can be shared by siblings)
Tami Bulleri, PA, MMS
83 total reviews for this teacher
5 reviews for this class
Completed by 11 learners
  There are no upcoming classes.
Class
45 minutes
per class
Meets once
7-18
year olds
1
learner per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

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Description

Class Experience

I have training as an MBSR (Mindfulness Based Stress Reduction) instructor from UMASS and neuroscience at Johns Hopkins as a Physician Assistant for over 10 years. I completed courses with Mindful Schools, GoZen and Mind Ninjas. Despite my experience, this class is solely for information about the science of stress and suggestions of various practice techniques for stress reduction. This is not therapy or medical treatment. 
45 minutes per week in class, and maybe some time outside of class.

Teacher

Tami Bulleri, PA, MMS
🇺🇸
Lives in the United States
Former Johns Hopkins Neuroscience Physician Assistant, present MBSR (Mindfulness Based Stress Reduction) teacher
83 total reviews
126 completed classes

About Me

I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching... 
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