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Tame the Wild & Wonderful Amygdala (1:1) Brain Science & Mindfulness of Stress

Class
Play
Tami Bulleri, PA, MMS
Average rating:4.9Number of reviews:(85)
Private class to learn about how stress, anxiety, anger and other big emotions trigger a reaction in the brain and body, how we get stuck in stress cycles, and empowering ways to get out. (Can be shared by siblings)

Class experience

I have training as an MBSR (Mindfulness Based Stress Reduction) instructor from UMASS and neuroscience at Johns Hopkins as a Physician Assistant for over 10 years. I completed courses with Mindful Schools, GoZen and Mind Ninjas. Despite my experience, this class is solely for information about the science of stress and suggestions of various practice techniques for stress reduction. This is not therapy or medical treatment. 

Meet the teacher

Average rating:4.9Number of reviews:(85)
Profile
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching... 
1-on-1 Coaching

$60

per session
Meets on demand
45 min

Average rating:5.0Number of reviews:(5)
Completed by 11 learners
Live video meetings
Ages 7-18

This class is no longer offered
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