$10
weeklySleepy Puppy Zen Stretch- Stretching, Mindfulness, & Guided Meditation
Ages 9-13
Live Group Class
Live video meetings
1x per week
3-12 learners per class
40 min
What's included
1 live meeting
40 mins in-class hours per weekAssessment
includedClass Experience
Beginner - Advanced Level
This class will have a very similar theme/topic every week. We will stretch and meditate, and let go of the stressors of the week. We start with shaking off any excess nervous energy, then we do a standing stretch. Next is reflecting on our feelings of the day/week, while sitting on the floor, then we do sitting stretches. Lastly, we will lay on our backs, and do a "full body check in" for mindfulness, some extra guided meditation/focus on breathing, then more light stretching, to end the class. Extra time at the end will be given to my "teaching assistants", Casper and Ziggy.
Learning Goals
Better communication with your body. How to listen to what it needs, and to guide it to a more positive outlook.
Improved mood and sleep. How to let go of negativity, and feel more relaxed and less worried.
Other Details
Parental Guidance
As with any physical activity, there is a risk of injury. Parental guidance is suggested, to ensure learner has adequate space, water, and physical capabilities required to exercise.
Supply List
Dress comfortably, and have enough space to lay down!
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Teacher expertise and credentials
I have been keeping dancers of all ages (2-adult) safe via stretching, for over 30 years. I've also taken mindfulness/yoga in the past, and have practiced guided meditation for over 10 years.
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