Quick Fire Abs Blast

Welcome to a blast into a class focused on one of the most fundamental body muscles- 'The Core'. It is no surprise that the ab muscle(abdominal) is referred to as the core. The core functions as a steady base for various aspects in our daily lives. Stability, balance, agility, digestion e.t.c. It is so important to not only strength the muscles for physical performance but also for overall healthy living. Therefore, in this quick fire fifteen minute class, we will be going through a sequence of exercises, with quick, exciting and invigorating pace to effectively workout the core. We will focus on the upper abs, middle abs and that stubborn lower ab section. I thoroughly enjoy abs and I trust my enthusiasm will be transmitted to you. We will have fun, dynamic and engaging progressive overload on the ab muscle. We will also, at the end of each class, have exciting challenges/games with each other, focused on isometric exercises like planking e.t.c. I have a very empathetic teaching style and always aim to encompass people of all ranges of experience. Therefore please feel free to join, participate and enjoy. I will offer alternative exercises where applicable.

Due to safety, interaction and overall well-being I am unable to take on students who cannot have their cameras on during the live fitness session(allowances are made for occasional technical difficulties). I appreciate that not all students feel comfortable enabling their cameras and therefore recommend an alternative flexible fitness class(pre-recordings and theory activities) that I run from time to time. I would be happy to discuss that as an alternative and students may find that they feel more comfortable engaging in this format.

There is physical activity in this class. See guidance details below for safety and check in procedures.(by signing up for the class, you are agreeing to fulfil the safety measures highlighted)

Moreover, as this is an ongoing class, I will aim to keep it rolling each week. However, please keep in mind that due to family obligations, the Covid-19 crisis etc, unfortunately, this may not always be possible and I may need to cancel sections. If a section is to be cancelled I will aim to do it in advance, preferably before the beginning of the respective week the class is scheduled to take place.

Please note:

•As there is significant preparation made before each session, there will be no refunds for unattended classes. Special consideration will be made in some circumstances if communicated before the session begins.
•Feel free to utilise the classroom recording, if you miss a session. If there is a single student booked in for the class, unfortunately, there will be no content to review.

Thanks and looking forward to meeting you