Full Body Fitness Blast(One on One)
Elias Eklektos
Average rating:4.9Number of reviews:(189)
This is an exciting 2 - 4 week comprehensive fitness program with a blend of physical activity
Class experience
Welcome to this exciting and invigorating four week course, where we will look to dive into various forms of physical activity for 8 sessions over 2-4 weeks. Please note that some weeks we will meet twice and some thrice. Please check the dates carefully before enrolling and feel free to contact me with any questions. Before engaging in the practicalities of exercise, it is important to perceive what is involved with exercise i.e. the various forms of physical activity, how the body reacts to...
The Full Body Fitness Blast fitness program, allows students to have great fun and challenge themselves to improve week upon week. They will also be able to build a sense of intrinsic motivation because as their performance improves, they will look to build on more volume and an effective time-completion rate. Overall, students will gain comprehensive knowledge, which they can carry with them outside of the classroom and optimise healthy living.There are many components to be derived from the above. The students will be more aware of safety points and health hazards before engaging in exercise. They will get an overview of the different forms of exercise and how their bodies may react to them. Moreover, they will get an understanding of why fitness is important and how they can embed physical activity into their everyday lives.I am really looking forward to meeting you and offering you an objective perspective, which has proven to be successful time and time again, not only in my life but the people I have assisted over the years.
I have been an avid sports enthusiast and gym-goer for 15 years. I have participated and represented my schools, colleges and universities in many different tournaments in Cyprus, Canada, The United Kingdom, The United States and Tanzania. I am extremely pleased to have qualified with a high honour degree in Business before completing my Masters degree in Sport and Exercise Science. Moreover, I recently completed my formal qualification for Personal Fitness Training in the United Kingdom(REPS Accredited) . This has allowed me to gain experience of formulating different exercise programs, consult with different people from a variety of backgrounds and objectively see the significance of exercise in daily life.
We will look to make use of any supplies we have in the house to increase intensity and challenge us to grow. A pair of shoes, loaded school bags, books, water bottles, a couch, the wall, resistance bands, dumbbells e.t.c. We can get very creative and innovative with household items. Don't feel obligated to bring something, as I will provide alternative exercises if you cannot bring equipment.
Looking forward to meeting you. Please ensure the following before every class to highlight safety, reduce the risk of injury and ensure proper form: 1. Kindly make provisions for an open workout space(identify and remove any hazards around) 2. Dress in comfortable attire, ensuring proper footwear/clothing 3. It is important to hydrate well. Therefore, have water bottle if needed 4. Partake in adequate stretching before class if you need to 5. If at any time you feel any discomfort, stop the activity and let me know immediately 6. Feel free to ask me any questions about proper technique etc. 7. Have fun Thanks for reading the safety precautions. By signing up, we aim to have a lot of fun and you agree to ensure to fulfil all the safety criteria before every class.
Average rating:4.9Number of reviews:(189)
Good morning, good afternoon, good evening or maybe even good night(However, I implore you to finish reading this first). Thank you for taking your time out to view my profile. My name is Elias. I am an international citizen who has lived...
1-on-1 Coaching
$200
for 8 classes2x per week, 4 weeks
30 min
Completed by 34 learners
Live video meetings
Ages: 13-18
