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Movement and Fitness: P.E. for Preschool- Winter Fun!

(One-time Class) Combo Health & Fitness Class for Middle School & Jr. High

Class
Play
Coach Chris Dee
Average rating:5.0Number of reviews:(26)
In this One Time class (Ongoing Classes coming), students will grow confidence while learning the 6 cornerstones of Strength& Athleticism. I combine learning exercises with quick facts about how muscles, rest & nutrition work together.

Class experience

Students will know how all 6 cornerstones of Strength & Athleticism work together to create a healthier YOU. I will demonstrate and have them join in on several large muscle-group exercises. These exercises will be done slowly and deliberately and I will discuss proper/safe form. After these exercises, I will present a one fact each on the importance of adequate rest for recovery of the body and proper nutrition for refueling. At the end, there will be a short Q & A session.
My B.A.degree is in Child Development/Psychology from the Univ.of Michigan, Ann Arbor. I earned my Personal Trainer & Orthopedic Exercise Specialist certifications through The American Council on Exercise in 2006. I have been a primary school P.E.instructor since 2010 and a personal trainer & group fitness instructor since 2007. I have trained hundreds of students/clients ranging 6y - 92y.
Students will need:  Closed-toed/athletic footwear; enough room to complete exercises; a padded (yoga mat) floor or rug; two full water bottles that they can hold and that won't shatter if dropped, comfortable gym attire; a cup or bottle of water for drinking.; a hand towel if they get sweaty.
Students will be executing exercise movements. They will need the following: enough safe space to conduct exercise (Nothing breakable or trip hazards in the area); carpeted floor or yoga mat; close-toed shoes/athletic footwear; comfortable/proper exercise attire; and a hand towel for sweat. Although these exercises are safe and instructed deliberately, with proper form, I advise parents to be observing or close by in case of a trip or muscle cramp. Ensure your student has drinking water close-by. I will be encouraging them to drink throughout class. Warm up movement will be instructed at the beginning of class.

Meet the teacher

Average rating:5.0Number of reviews:(26)
Profile
Hi, I'm Coach Chris Dee!  I am teaching 3 classes limited to just 2 students so most classes become 1-on-1 coaching classes:
1) Learn the Secrets for a Successful School/Job Interview
2) Preparing for That A+ Presentation/Speech
3) NFL Football-... 
Group Class

$11

per class
Meets once
35 min

Average rating:5.0Number of reviews:(1)
Completed by 2 learners
Live video meetings
Ages 9-14
4-10 learners per class

This class is no longer offered
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