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Private Pilates Workout- One Time
Dr. Ashli Gauthier, PT, DPT
Average rating:
5.0
Number of reviews:(63)
Individualized fitness workout. Learners work one on one with a certified Pilates instructor and physical therapist to improve core strength, flexibility, posture, coordination, balance and fitness.
Class Experience
Private Pilates sessions focused on the needs of the enrolled learner. We will work on core strength, core control, flexibility, balance, coordination and posture in this fitness class. Learners who will benefit from individualized attention will find these session to be a great opportunity to refine skills need for sports such as dance, gymnastic, golf, swimming or running. These sessions will also be beneficial for those needing extra attention to posture, form, or addressing any...
- Improve strength, flexibilty, balance and coordination
Doctorate in Physical Therapy -Cleveland State University BA in Dance and History - Connecticut College Certified Pilates Instructor - Polestar Pilates The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.
Homework
Frequency: includedFeedback: includedDetails: 2-3 exercises or goals will be given to the learners to work on each week. These will be built upon each week.Assessment
Frequency: includedDetails: There will be no formal assessments, but there will be on going informal assessment in order to advance the learner to their fitness goals.
This class is for all levels and can be all ages. If your learner has special needs let me know.
Joined December, 2020
5.0
63reviews
Teacher expertise and credentials
Doctoral Degree from Cleveland State University
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
Reviews
1-on-1 Coaching
$60
per sessionMeets on demand
30 min
Completed by 11 learners
Live video meetings
Ages: 3-18
