Superhero Fitness Advanced

Average rating:4.9Number of reviews:(919)
Learn about a new superhero and a new martial arts skill every week. This unique curriculum brings out the artistry in a performer’s spirit!

Class Experience

Intermediate - Advanced Level
Coach Eurico will teach the fundamentals of 
1) the major muscle groups and joints of the body,
2) martial arts punches & kicks, 
3) martial arts dodges and blocks,
4) single & dual sword work,
5) rolls & stunt falls, 
6) cartwheels & tricks,
7) jumps & spins,
8) drawing on Zoom’s whiteboard
9) storytelling comprehension
10) stage picture
11) superhero and ninja origami
12) costume design

These skills will “unlock” reflexes, ambidexterity, agility, body confidence and boundaries, balance, increased stamina, strength, flexibility, and coordination.
Coach Eurico of Spider Martial Arts is a highly trained martial arts athlete, who has worked and toured professionally with Marvel Universe LIVE, Rock In Rio Las Vegas Music Festival, ABCs Happy Endings, and more. Coach Eurico also is a top level capoeirista and stunt performer that has been coaching movement to kids 3+ to adult for over 10 years. Other art forms Coach Eurico has taught are Parkour, Gymnastics, Fitness, Math, and English. 
Homework is to practice skills learned in class! Bonus points and rewards for kids that post pictures and videos of their training in the classroom!
 1 file available upon enrollment
A stable camera pointing at the wall and an open floor, two swords, a stylus for drawing on a tablet, water, a mattress or pillow, and lastly a chair
Learners will not need to use any apps or websites beyond the standard Outschool tools.
———“Go Freeze!” Game———
Stage Picture
Speed Control
How To Combo
“Combo Breakers”
8 basic punches
7 sword slashes
5 sword jabs
4 Basic Rolls
4 Inside Kicks
4 Outside Kicks
Basic Capoeira

Free drawing etiquette
Coloring in between the lines
Basic Origami
Basic Fashion Design
Drawing from memory
Drawing major muscle groups of the body
1 hour per week in class, and an estimated 0 - 1 hours per week outside of class.
Students will be learning kicks, punches, and dodges, so it is important to make sure that there is plenty of space for kids to move around without knocking anything over! It is important to note that flips are NOT ALLOWED in class, even though Coach may perform some. 

With consistent safety practice and fun in Superhero Fitness, you’ll go far in your athletic endeavors!
Afro-Brazilian Capoeira Association Senavox, Spider Martial Arts House Curriculum, Marvel, DC, TMNT, Anime & Manga Inspirations, among other pop culture references.

Available times

Table of available sections

Offered by

Average rating:4.9Number of reviews:(919)
Spider Martial Arts (SMA) is based in Los Angeles, CA and was founded in 2020 by Coach Eurico aka Coach Spidey who has been practicing Capoeira his whole life. Thanks to Outschool, Spider Martial Arts was given a platform to provide coaching... 
Group Class


1x per week
60 min

Average rating:5.0Number of reviews:(50)
Completed by 252 learners
Live video meetings
Ages 6-10
3-8 learners per class

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