Superhero Fitness Advanced
Learn about a new superhero and a new martial arts skill every week. This unique curriculum brings out the artistry in a performer’s spirit!
Intermediate - Advanced Level
ZOOM SETUP: 1) Stage Picture! Every family must know how to position the camera properly so that each learner can be seen from head to toe on the screen. So in theater, this is called our “stage picture” and we use it often to make references when learning moves! In settings, blur filters should be disabled and” Original Sound” should be enabled. 2) Zoom’s Whiteboard & Chat Feature. Besides martial arts, we also practice DRAWING and watching superhero videos from YouTube. So parents should...
—SKILLS— Coach Eurico will teach the fundamentals of 1) the major muscle groups and joints of the body, 2) martial arts punches & kicks, 3) martial arts dodges and blocks, 4) single & dual sword work, 5) rolls & stunt falls, 6) cartwheels & tricks, 7) jumps & spins, 8) drawing on Zoom’s whiteboard 9) storytelling comprehension 10) stage picture 11) superhero and ninja origami 12) costume design These skills will “unlock” reflexes, ambidexterity, agility, body confidence and boundaries, balance, increased stamina, strength, flexibility, and coordination.
Coach Eurico of Spider Martial Arts is a highly trained martial arts athlete, who has worked and toured professionally with Marvel Universe LIVE, Rock In Rio Las Vegas Music Festival, ABCs Happy Endings, and more. Coach Eurico also is a top level capoeirista and stunt performer that has been coaching movement to kids 3+ to adult for over 10 years. Other art forms Coach Eurico has taught are Parkour, Gymnastics, Fitness, Math, and English.
Homework is to practice skills learned in class! Bonus points and rewards for kids that post pictures and videos of their training in the classroom!
1 file available upon enrollmentA stable camera pointing at the wall and an open floor, two swords, a stylus for drawing on a tablet, water, a mattress or pillow, and lastly a chair
Learners will not need to use any apps or websites beyond the standard Outschool tools.
———“Go Freeze!” Game——— Stage Picture Speed Control How To Combo “Combo Breakers” 8 basic punches 7 sword slashes 5 sword jabs 4 Basic Rolls 4 Inside Kicks 4 Outside Kicks Basic Capoeira ARTS N CRAFTS Free drawing etiquette Coloring in between the lines Basic Origami Basic Fashion Design Drawing from memory Drawing major muscle groups of the body
1 hour per week in class, and an estimated 0 - 1 hours per week outside of class.
Students will be learning kicks, punches, and dodges, so it is important to make sure that there is plenty of space for kids to move around without knocking anything over! It is important to note that flips are NOT ALLOWED in class, even though Coach may perform some. With consistent safety practice and fun in Superhero Fitness, you’ll go far in your athletic endeavors!
Afro-Brazilian Capoeira Association Senavox, Spider Martial Arts House Curriculum, Marvel, DC, TMNT, Anime & Manga Inspirations, among other pop culture references.
Spider Martial Arts (SMA) is based in Los Angeles, CA and was founded in 2020 by Coach Eurico aka Coach Spidey who has been practicing Capoeira his whole life. Thanks to Outschool, Spider Martial Arts was given a platform to provide coaching...
1x per week
Average rating:5.0Number of reviews:(50)
Completed by 252 learners
Live video meetings
3-8 learners per class