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One on One Strength and Flexibility Conditioning Ongoing

Mindfulness & Guided Meditation Mini Course W/ Certified & Credentialed Teacher

Sh Ke
Average rating:4.7Number of reviews:(14)
8 week curriculum at your own pace with new skills videos each week. Also, a new guided visualization video will be posted each week, along with suggested journal topics to explore and quick-check connects in order for the teacher to assess learning. Students will learn visualization methods and other techniques that they can use to self-soothe and utilize during times of stress or right before sleep to settle themselves down. We may schedule some live classes depending on your wants/needs for no additional charge. Teacher has a master's in curriculum design and teaching, a credential as a single subject teacher, and is a certified mindfulness instructor from Mindful Schools. Class has been taught online for over two years, in the studio before COVID-19, and at brick-and-mortar public schools for two years prior to that. Over 643 students have completed this 8-week introductory course. There's an intermediate course for those wanting to more deeply explore the concepts and skills taught in this entry level course.

Class experience

Students will improve their understanding and have time to practice techniques for calming, self-soothing, and have the opportunity to explore what it takes to become more resilient during difficult times. Some basic neuroanatomy and physiology will be covered in order to provide a basis for scientific understanding in how and why the brain works. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.7Number of reviews:(14)
Flex Class


weekly or $48 for 8 weeks
8 weeks

Completed by 1 learner
No live video meetings
Ages: 12-17

This class is no longer offered
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