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Mindfulness & Joy Storytime - The Hermit and the Well, One-On-One
Pamela Ocana, M.A., E-RYT
Average rating:
5.0
Number of reviews:(396)
Star Educator
This class is an immersion into Mindfulness, proven to add to a person's happiness index; cultivating self-awareness while offering breathing skills for self-regulation. These are priceless wellness/wellbeing gifts for your loved ones.
Class Experience
US Grade Preschool - 3
Beginner Level
Important Note: CEFR: all levels Class is inclusive and welcomes the neurodivergent learner. Class may be offered in Spanish. Learner will enjoy a calming, meditative story time listening and participating to "The Hermit and the Well", inspired by Thich Nhat Hanh's mindfulness teachings, with beautiful calm inspiring images, inviting learner to see beauty, goodness, and tranquility all around - like the still image of a mountain, the sweet sound of a water well - filling the heart and...
- To learn how to be present in self-awareness and cultivate ways towards inner joy.
Teacher holds a Summa Cum Laude B.A. in psychology, an M.A. in Liberal Studies, is an experienced Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. She is an experienced teacher in the fields of Yoga, Breathing, Meditation, as well as certified by Yale University in the Science of Happiness.
Learner should have a calm place in the home where Learner may sit or recline comfortably, and enjoy the story telling time free from noises and distractions.
The Hermit and the Well by Thich Nhat Hanh.
Joined September, 2020
5.0
396reviews
Star Educator
Teacher expertise and credentials
2 Degrees
Master's Degree from Rollins College
Bachelor's Degree in Psychology from Rollins College
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1-on-1 Coaching
$35
per classMeets once
30 min
Live video meetings
Ages: 5-8
