Mindful Movement: Anxiety and Fear
This children’s qigong class focuses on gentle movements, breathing exercises, and visualization to help manage anxiety and promote calmness. Through these activities, kids will learn tools to release tension and build self-awareness.
What's included
1 live meeting
55 mins in-class hoursClass Experience
In this class, students will learn qigong techniques specifically designed to help manage fear and anxiety. The structure is highly student-centered and hands-on, ensuring that participants stay active and engaged throughout the entire session. My teaching style is energetic and interactive, creating a dynamic environment where students can connect with both me and each other continuously during the hour. No prior experience or background knowledge is required, making the class accessible to everyone, regardless of skill level.
Learning Goals
Participants will learn breathing techniques to manage anxiety and fear.Participants will learn movement techniques (qigong) to manage anxiety and fear.
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined August, 2024
Teacher expertise and credentials
Doctoral Degree in Education from University of South Florida
I am a lifelong martial artist and a career educator. I am passionate about sharing my love of the martial arts with the next generation. I taught and coached young people over the last 25 years and believe that every child can succeed - I am confident that I can provide the motivation to help them achieve their goals!
I teach Chinese Martial Arts/Kung Fu (Tai Chi, Xing Yi, Bagua, and Wing Chun) and have competed in Taekwondo and sport Karate. I enjoy teaching martial arts because it allows people to develop their physical and mental health while building a community through shared interest.
Fun fact: my favorite anime is Avatar: The Last Airbender.Reviews
Live One-Time Class
$20
per classMeets once
55 min
Live video meetings
Ages: 7-12
2-10 learners per class
