Twice per week
over 10 weeks
learners per class
per learner - per class
How does a “Multi-Day” course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
How Outschool Works
Available TimesPacific Time
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In this highly-interactive class, we'll use yoga to learn about the muscles and bones of the human body. Each day will be part lecture/part yoga, and may include interactive quizzes, projects, and games! In-class learning will mostly be via lecture, slides, and yoga. Optional homework will include worksheets, memory games/quizzes, yoga practice, and flashcards. The first five weeks will look like this: WEEK ONE: Day One -intro: bones, ligaments, tendons, muscles...
By the end of this course, students will be able to identify all the bones in the human body, and all the major muscles. Students will also learn about range of motion, and how the body moves.
Anatomy Expertise: -licensed massage therapist for 10+ years (have worked with chiropractic doctors, physical therapists, and physicians) -passed the NCBTMB National Massage Certification Exam -studied kinesiology (study of human movement) -yoga instructor -daughter of a physician Yoga Expertise: -yoga instructor at University of California, Irvine -former TA to the yoga professor at Orange Coast College
*Required homework will be offered via printable worksheets. *Optional homework will be provided on quizlet...via quizzes, interactive online games, and flashcards.
-note-taking materials -handouts will be provided in PDF format, and will need to be printed and filled out, or filled out digitally (with a PDF form filler).
Retention will be assessed by in-class quiz games. Informal, and fun! If you wish to receive a certificate or a letter grade for this class, the learner can take an optional end-of-class quiz, on the last day.
2 hours per week in class, and an estimated 2 - 4 hours per week outside of class.
Outschool requires a participant warning on all classes that involve movement. Please make sure you have the following: -an open space to move around, free of tripping hazards -water -proper attire for yoga (comfy clothes, and barefeet or grippy socks) To prevent injury, we will always warm up.
yoga and meditation instructor
🇺🇸Lives in the United States
45 total reviews
82 completed classes
I teach classes that deal with the mind and body. On Outschool, I mostly teach meditation classes, and basic anatomy. In the real world, I'm a full-time massage therapist, and have been for about 15 years. I am also a yoga and meditation...