Interactive Anatomy: Muscles, Bones, and Yoga!

In this action-packed class, we'll use yoga to learn basic anatomy (muscles and bones)!

Shandra

45 total reviews for this teacher

1 review for this class

Completed by 2 learners

60 minutes

per class

Twice per week

over 10 weeks

10-12

year olds

2-6

learners per class

per learner - per class

How does a “Multi-Day” course work?

Meets multiple times at scheduled times

Live video chats, recorded and monitored for safety and quality

Discussions via classroom forum and private messages with the teacher

Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

Available Times

Pacific Time

Tue Sep 13

Sep 13 - Nov 17 (10 weeks)

Mo, We
2am - 3am

Outside 6am-10pm in your local time.

Enroll

Don't see a time that works for you?

Description

Class Experience

In this highly-interactive class, we'll use yoga to learn about the muscles and bones of the human body.

Each day will be part lecture/part yoga, and may include interactive quizzes, projects, and games!

In-class learning will mostly be via lecture, slides, and yoga.  Optional homework will include worksheets, memory games/quizzes, yoga practice, and flashcards.  

The first five weeks will look like this:



WEEK ONE:

Day One
-intro:  bones, ligaments, tendons, muscles...

By the end of this course, students will be able to identify all the bones in the human body, and all the major muscles.

Students will also learn about range of motion, and how the body moves.

Anatomy Expertise:

-licensed massage therapist for 10+ years (have worked with chiropractic doctors, physical therapists, and physicians)
-passed the NCBTMB National Massage Certification Exam
-studied kinesiology (study of human movement)
-yoga instructor
-daughter of a physician 


Yoga Expertise:

-yoga instructor at University of California, Irvine
-former TA to the yoga professor at Orange Coast College

*Required homework will be offered via printable worksheets.

*Optional homework will be provided on quizlet...via quizzes, interactive online games, and flashcards.

-note-taking materials

-handouts will be provided in PDF format, and will need to be printed and filled out, or filled out digitally (with a PDF form filler).

In addition to the Outschool classroom, this class uses:quizlet (optional)

Retention will be assessed by in-class quiz games.  Informal, and fun!

If you wish to receive a certificate or a letter grade for this class, the learner can take an optional end-of-class quiz, on the last day.

2 hours per week in class, and an estimated 2 - 4 hours per week outside of class.

Outschool requires a participant warning on all classes that involve movement.

Please make sure you have the following:

-an open space to move around, free of tripping hazards
-water
-proper attire for yoga (comfy clothes, and barefeet or grippy socks)

To prevent injury, we will always warm up.

Teacher

Shandra

🇺🇸

Lives in the United States

yoga and meditation instructor

45 total reviews

82 completed classes

About Me

I teach classes that deal with the mind and body.   On Outschool, I mostly teach meditation classes, and basic anatomy.

In the real world, I'm a full-time massage therapist, and have been for about 15 years.

I am also a yoga and meditation...