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Yoga 101 for Teens
Marie Scicchitano
Average rating:
5.0
Number of reviews:(6)
This session is designed for students who are new to yoga to learn the basic poses and the foundations for establishing a yoga practice.
Class Experience
US Grade 9 - 12
Beginner Level
In this 6 week series, students will learn the proper alignment of 24 basic basic yoga poses, basic yogic breathwork and meditation practices. This course is for beginners and requires no prior knowledge of yoga, certain level of physical flexibility, or specific body type. All are welcome! Each week, we begin by checking in to make sure all your questions from the previous week’s material are answered, then build on the material learned previously, exploring several new yoga postures and...
I was first exposed to yoga in college and it quickly blossomed into a daily practice. For over 20 years, yoga has made me stronger physically, emotionally, and spiritually. It has prepared my body and seen me safely through five pregnancies. Yoga has revitalized my body during times of debilitating suffering due to chronic illness. It has lifted my spirits and reminded me to breath when nothing else could. What I love most about yoga is that it is a never-ending journey, always with something new to discover and with continual opportunities to delve deeper into the practice. I would love to inspire others to experience their own lifelong yogic journey. I am a 500 hr RYT , meditation teacher and have experience teaching online yoga with Ompractice.com and meditation with Meditation.LIVE. I am also a certified Biology teacher and have taught in a classroom and virtually for 15 years, along with homeschooling my own children.
A yoga mat, large towel or yoga strap and a chair or yoga block to use for support would be helpful.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined October, 2018
5.0
6reviews
Teacher expertise and credentials
Florida Teaching Certificate in Science
Health and wellness are my passion. I have a unique background that brought me to where I am today. Originally a research scientist at a children’s hospital, my love of working with and helping others led me to become a science teacher. I taught...
Group Class
$60
for 6 classes1x per week, 6 weeks
45 min
Completed by 11 learners
Live video meetings
Ages: 12-17
5-18 learners per class
