Yoga 101 for Teens
This session is designed for students who are new to yoga to learn the basic poses and the foundations for establishing a yoga practice.
Marie Scicchitano
Average rating:
5.0
Number of reviews:(6)
What's included
6 live meetings
4 hrs 30 mins in-class hoursClass Experience
US Grade 9 - 12
Beginner Level
In this 6 week series, students will learn the proper alignment of 24 basic basic yoga poses, basic yogic breathwork and meditation practices. This course is for beginners and requires no prior knowledge of yoga, certain level of physical flexibility, or specific body type. All are welcome! Each week, we begin by checking in to make sure all your questions from the previous week’s material are answered, then build on the material learned previously, exploring several new yoga postures and a new breathing or meditation practice. Each session ends with guided or quiet relaxation. There will be no homework but practicing outside of class is highly encouraged. You will be given a handout of the poses and breathwork we will be learning each so you can practice if you choose too. Please have a yoga mat, laptop with webcam and wear comfortable clothing for this class. A chair, a large bath towel and a stack of books can all be handy to have nearby to use for additional support but are not necessary.
Other Details
Supply List
A yoga mat, large towel or yoga strap and a chair or yoga block to use for support would be helpful.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined October, 2018
5.0
6reviews
Teacher expertise and credentials
Florida Teaching Certificate in Science
I was first exposed to yoga in college and it quickly blossomed into a daily practice. For over 20 years, yoga has made me stronger physically, emotionally, and spiritually. It has prepared my body and seen me safely through five pregnancies. Yoga has revitalized my body during times of debilitating suffering due to chronic illness. It has lifted my spirits and reminded me to breath when nothing else could. What I love most about yoga is that it is a never-ending journey, always with something new to discover and with continual opportunities to delve deeper into the practice. I would love to inspire others to experience their own lifelong yogic journey.
I am a 500 hr RYT , meditation teacher and have experience teaching online yoga with Ompractice.com and meditation with Meditation.LIVE.
I am also a certified Biology teacher and have taught in a classroom and virtually for 15 years, along with homeschooling my own children.Reviews
Live Group Class
$60
for 6 classes1x per week, 6 weeks
45 min
Completed by 11 learners
Live video meetings
Ages: 12-17
5-18 learners per class
