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Health & Wellness

Gratitude Journals and Meditation

In this class, students will learn how to cultivate gratitude through journaling, art, conversation and meditation.

Kalika Fortin

258 total reviews for this teacher

4 reviews for this class

Completed by 29 learners

There are no upcoming classes.

8-12

year olds

3-9

learners per class

Charged upfront

Meets once

30 minute class

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.

Description

Class Experience

In this class, we will discuss gratitude as a life skill and how to make it a part of your routine. Students will be guided in focusing on gratitude and creating a list of things that inspire that feeling. We will use writing and/or drawing exercises to start a gratitude journal that students can then use daily if desired. We will also practice a gratitude meditation.

Please bring to class:

1. Writing and/or drawing supplies
For example: pencils, pens, markers, colored pencils or any other writing utensil that your child will enjoy using. 

2. A piece of paper, a notebook or a journal.

30 minutes per week in class, and maybe some time outside of class.

Teacher

Kalika Fortin

Yoga and Meditation Teacher

258 total reviews

230 completed classes

About Me

Hi! I'm Kalika. 

I teach yoga and meditation. I am a homeschooling mom to my amazing 11 year old daughter. 

I studied yoga and meditation at the ShambhavAnanda School of Yoga in Colorado. I continue to practice everyday because yoga and...

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Gratitude Journals and Meditation

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