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Growing Gratitude with Journaling and Meditation
Kalika Fortin
Average rating:4.8Number of reviews:(258)
Cultivate gratitude using weekly journal and/or meditation prompts in a supportive space.
Group experience
Gratitude is both a skill that can be developed and a mindset that can be cultivated. The purpose of this group is to make friends and support each other in making gratitude a habit. Weekly prompts inspire learners to keep a daily gratitude journal. Learners are invited to use the group to share things that they are grateful for and support each other with positive comments and/or respectful follow-up questions. I will post weekly inspirational prompts and leave affirming comments on all...
Hi! My name is Kalika. I’ve been teaching yoga and meditation since 2006. One of my favorite meditations is a gratitude meditation. There are many ways that we can practice gratitude and grow our “gratitude muscles”. In my Gratitude Journaling and Meditation classes, I love using art, journaling, conversation and meditation to cultivate gratitude. We use all of these tools in this group.
What can learners do in this chat group?
1/3
I am grateful for my dog.
Growing Gratitude with Journaling and Meditation is a community of learners that come together on Outschool to share what they’re learning, ask questions, participate in challenges, and get feedback on their projects
Sample learner reactions
How does a “Chat Group” work?
Access anytime
Access to an online community, anytime — Share and create with like-minded peers from any device
Verified learners
A space for verified learners — All participants are verified by Outschool via video before joining
Educator-led
Educator-led activities, events, and discussions — Outschool educator moderates content and facilitates engaging activities
Average rating:4.8Number of reviews:(258)
Hi! I'm Kalika. I teach yoga and meditation. I am a homeschooling mom to my amazing 11 year old daughter. I studied yoga and meditation at the ShambhavAnanda School of Yoga in Colorado. I continue to practice everyday because yoga and...
