Feel Well, Think Well, Live Well (Self-Paced)
Allison Woolley
Star Educator
Average rating:4.9Number of reviews:(336)
This class gives learners the opportunity to enhance and improve areas of their life through important life skills such as self-care, the habit of gratitude, setting goals, and effectively planning your days well.
Class experience
Spend 4 weeks improving your habits and developing a positive outlook on life! This course encourages self-reflection, making time for ourselves and finding the good in our lives, goal setting, and effective planning. As our class progresses, learners will feel inspired and motivated to make positive changes in their lives. Please note, there are no live meetings for this class. Each week will have one specific focus as listed below. The weekly videos, discussion prompts, and suggested...
4 lessons//4 Weeks
Week 1Lesson 1Self-CareWe will talk about the value of self-care, introduce many self-care ideas, and provide motivation to add self-care into our routines. Focus areas include healthy habits, journaling, and the value of creative pursuits.Week 2Lesson 2Cultivating GratitudeWe will discuss five steps toward building a habit of gratitude that prompt you to think beyond the basic things you are grateful for to really appreciate many moments in your day and how you can use this skill during tough times. This habit of gratitude leads to increased joy, contentment, self-confidence, and trust!Week 3Lesson 3Identifying GoalsWe will focus on 3 goal areas (Your Environment, Creativity, and Healthy Habits) and how to identify goals in each of these areas that will help us be more productive, ensure our space works for us, understand the importance of creative pursuits & hobbies, and develop healthy habits.Week 4Lesson 4How to Plan Your DayLearn an effective and simple process to use when planning your day and creating a schedule, resulting in productivity, focus, and goal achievement! Get ideas & tools, motivation, and a system for how to best plan your days. Thoughtful planning helps you use your time efficiently, be prepared for what your day holds, and decreases stress and worry over what still needs to get done.
Students will learn the value of self-care, how to develop a habit of gratitude, and a process to identify goals and plan their days.
Allison Woolley has a Bachelor of Science Degree in Dietetics from the University of California at Davis and has homeschooled her children from kindergarten through high school. She has worked as a Health Advocate, planning health and wellness presentations and offering health and wellness consultations to college students. Additionally, Allison has led youth groups and classes for 5th – 12th graders. Also known for her organizational and planning skills, Allison successfully enjoys using these skills to reach youth and help them to feel connected and purpose-driven.
Star Educator
Average rating:4.9Number of reviews:(336)
I enjoy teaching on Outschool as it gives me the chance to meet learners from all over the world as I help them overcome learning obstacles and motivate & inspire them to achieve their potential! The classes I have created on Outschool stem from...
Self-Paced Class
$15
weekly or $60 for all content4 pre-recorded lessons
4 weeks of teacher feedback
Choose your start date
1 year of access to the content
Completed by 7 learners
Ages: 10-15
