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Basic Yoga - Let's Move Together With Ease & Fun!

Class
Barbara Kataisto
Average rating:4.8Number of reviews:(42)
An introduction to flowing through a mix of gentle and moderate basic yoga poses.

Class experience

Several yoga poses and breathing techniques that go along with the poses.
The poses will be shown in proper alignment and then we will use them for some movement.
I am an experienced, registered yoga teacher E-RYT (500hrs) and have various other shorter specific topic trainings. I have been teaching for several years and practicing yoga for over a decade.

My greatest passion are my children, both who started yoga, breathing exercises and meditation, while in their high school years. They continue to carry these tools with them, and I have seen tremendous benefit for them by doing so. I believe these are gifts we can give to ourselves at any time.  Having this knowledge and benefiting from it makes me want to share it. I believe  we all can highly benefit from a reset during the course of the day whether through a yoga class, simple breath exercise or short meditation. 
Preferably a yoga mat, otherwise clear floor space with some cushioning like a rug. Ensure to have enough open space to move. Comfortable loose clothing and bare feet or non-slip socks recommended. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
This is an active class, with both simple and stronger poses. It is recommended that parents discuss with their children the importance of listening to the instructor to ensure they do the poses with the proper form and alignment for safety. I will instruct students properly into each pose and continuously reiterate the importance of listening to instruction into the pose to ensure the student does the poses safely.
Average rating:4.8Number of reviews:(42)
Profile
I am a Registered Yoga Teacher RYT-520hrs and certified Usui Master Reiki practitioner. I began practicing yoga over 15 years ago. I focus on Hatha yoga which includes Vinyasa and the Basic Primary Series for Ashtanga. My classes focus on breath... 
Group Class

$14

per class
Meets once
45 min

Completed by 15 learners
Live video meetings
Ages: 11-14
4-6 learners per class

This class is no longer offered
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