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Health & Wellness

Yoga en Español - Namaste Amiguitos - 1:1

Learner is guided in Spanish through age appropriate Yoga poses, breath techniques and finally into a calm relaxation for a complete practice that rebalances/revitalizes the body & mind. If needed, bilingual instructions may be provided.
Pamela Ocana, M.A.
370 total reviews for this teacher
10 reviews for this class
Completed by 17 learners
Class
30 minutes
per class
Meets once
6-11
year olds
1
learner per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Available Times

Pacific

Available Times

Pacific
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Description

Class Experience

This class is taught in English.
Child will learn to self-observe and monitor levels of well-being, then techniques to cultivate their own body & mind wellbeing.
N/A, but Learner is encouraged to continue practicing on their own, developing self awareness, physical/mental concentration, and building a discipline that will turn into a solid personal practice to help him/her as needed in life. 
Space: Learner will need a quiet space in the home, without sensorial (unless child needs it) and/or electronic interruptions. Materials: ideally, learner will have a non-slippery Yoga mat, a blanket (regular or weighted whichever one they prefer), a yoga strap, 2 yoga blocks, eye pillow (it could be any alternative acceptable to child like a small folded towel), and a cushion (or pillow) for his/her comfort. Water bottle: Learner will not need a water bottle, but it is encouraged that they be properly pre-hydrated. Clothing: Clothing (pants and a top) should be loose and comfortable. No shoes and no socks are required as Yoga is practiced barefoot for better freedom of movement and safety. Parents: Parents are encouraged to stay nearby in the background, monitoring the child's wellbeing, in case child needs parental support. No Pre-Stretching is required as class includes gradual warm-ups to the poses. Notebook & Pen: Optional, Learner may want to keep a journal of his/her class experiences.
Informally, throughout the session, and then with a final review in an encouraging and empowering way.
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Safety First:  Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class.  

Teacher

Pamela Ocana, M.A.It is my passion to share the gifts of Yoga, Meditation, Art History/Humanities, Languages, Kindness & Logic in a joyful & mindful way with children of all ages, including those young at heart. I believe these areas of study help cultivate personal wellbeing, an enriched community, and ultimately, a more peaceful world.
370 total reviews
703 completed classes

About Me

1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic... 
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