Health & Wellness
Laughter Yoga - A Happy, Smart, Silly Smile Is Just a Breath Away -Semi Private
Laughter Yoga is playful, silly & fun, but it's serious science, too. Developed by Dr. Kataria, it boosts the way our mind-body feel and function. Learner will have a unique time creating wellness through laughter & lightness of being.
Pamela Ocana, M.A. - Humanities/Yoga/Art/Languages
323 total reviews for this teacher
28 reviews for this class
Completed by 50 learners
learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
Available TimesPacific Time
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Learner will be introduced to Laughter Yoga, a modality created by Dr. Kataria, where laughter is generated just because and for its great wellness benefits. The breathing control exercises stimulate the body and mind to be refreshed and uplifted. They are a fantastic stress relieve, a way to invite happiness into the heart, relax the muscles and much more! The class will be interactive in a playful way. Favorite Teddy Bears, Pets and Jokes are all welcome! Class structure is inclusive...
Learner will just need a non-judgmental space to practice freely and laugh tons.
20 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Pamela Ocana, M.A. - Humanities/Yoga/Art/LanguagesIt is my passion to share the gifts of Yoga, Meditation, Art History/Humanities, Languages, Kindness & Logic in a joyful & mindful way with children of all ages, including those young at heart. I believe these areas of study help cultivate personal wellbeing, an enriched community, and ultimately, a more peaceful world.
323 total reviews
589 completed classes
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic Explorations intended...