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Life Skills

21 Day Affirmation Challenge (Flex Class)

In this 21 day flexible course, learners will incorporate affirmations into their daily routines, practice embodying a positive outlook and nurture new habits!
Dhanya Varughese
110 total reviews for this teacher
Completed by 1 learner
Class
No live meetings
Over 4 weeks
11-15
year olds
1
learner per class
per learner - per week

How does aFlexible Schedulecourse work?

No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat

Available Times

Pacific Time

Thu Sep 1

Sep 1 - Sep 21 (4 weeks)
Flexible Time
 Enroll

Sat Oct 1

Oct 1 - Oct 21 (4 weeks)
Flexible Time
 Enroll
Don't see a time that works for you?

Description

Class Experience

Students will be able to incorporate affirmations into their personal lives and incorporate these new beliefs when faced with challenges or new experiences.

Students will be encouraged to become the best version of themselves and be fully supported along the journey.
With a (MA) Human Service Counseling & Life Coaching, I have a passion to serve students from a coaching perspective. My passion is encouraging students to be the absolute best version of themselves and allow them to express themselves confidently. 

Personal Experience:
This class idea was inspired by the 21 day meditation challenges run by Dr.Deepak Chopra. I participated in 4 different challenges focusing on abundance, gratitude, hope and peace. After the series, I participated in a paid course for a 44 day gratitude challenge. It was an amazing support system and I looked forward to the morning emails with the new task of the day to increase feelings of gratitude and simple ways to practice throughout the day. I still use many of the techniques and lessons I learned from this course. My hope here is to support you in the same way. There will be things that each learner connects with differently and will find helpful and useful. I hope this course resonates with you and your families! 
Homework will consist of journal prompts, reflection questions and worksheets to complete for personal use and learning. Students will be expected to post once a day to engage with the affirmation of the day. 
A notebook pen/pencil/markers Open mind
No live meetings, and an estimated 0 - 1 hours per week outside of class.

Teacher

Dhanya VarugheseTeacher
110 total reviews
248 completed classes

About Me

Hello everyone! My name is Dhanya. I am a teacher and mentor from Philadelphia!
I am so happy you are considering one of my classes.

With an educational background (MA) in Human Service Counseling & Life Coaching, I will be showing up here as a... 
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