Students will be able to incorporate affirmations into their personal lives and incorporate these new beliefs when faced with challenges or new experiences.

Students will be encouraged to become the best version of themselves and be fully supported along the journey.

With a (MA) Human Service Counseling & Life Coaching, I have a passion to serve students from a coaching perspective. My passion is encouraging students to be the absolute best version of themselves and allow them to express themselves confidently. 

Personal Experience:
This class idea was inspired by the 21 day meditation challenges run by Dr.Deepak Chopra. I participated in 4 different challenges focusing on abundance, gratitude, hope and peace. After the series, I participated in a paid course for a 44 day gratitude challenge. It was an amazing support system and I looked forward to the morning emails with the new task of the day to increase feelings of gratitude and simple ways to practice throughout the day. I still use many of the techniques and lessons I learned from this course. My hope here is to support you in the same way. There will be things that each learner connects with differently and will find helpful and useful. I hope this course resonates with you and your families! 

Homework Offered
Homework will consist of journal prompts, reflection questions and worksheets to complete for personal use and learning. Students will be expected to post once a day to engage with the affirmation of the day. 
0 - 1 hours per week outside of class
Assessments Offered
Grades Offered