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世界各地運動:每週隨著新地區的音樂鍛煉

每週包括一次全身鍛煉,由經過認證的私人教練伴隨著世界特定地區的音樂進行。
Jenna Johnson
平均評分:
4.9
評論數量:
(475)
班級

包含什麼

8 現場會議
3 小時 20 分鐘 上課時間
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課堂經歷

Each week, we will do a full body-only workout to music from around the world. We'll concentrate on a certain region in each class and even integrate a couple of dance moves that are popular with the region's music.

Over the course of 8 weeks, we will explore: 

Week 1: Music of Western Africa
Week 2: Music of Latin America
Week 3: Music of South and Central Asia
Week 4: Music of the Caribbean
Week 5: Music of East Asia and the Pacific Islands
Week 6: Music of the Middle East
Week 7: Music of Eastern Europe
Week 8: Music of Central and South Africa

The course is structured such that we begin with a warm-up consisting of light stretching and cardio while we discuss the region, popular music styles there. The sequence of exercises will be 20-25 minutes of the workout including transitions to a yoga pose following each exercise to encourage cool down and active recovery. Water breaks are built into the course to ensure learners stay hydrated. 

Learners in this class will:
*Gain multicultural appreciation for music and dance.
*Perform age-appropriate exercises to stimulate gross motor skills, locomotor skills, body awareness, general coordination, & balance.

key words: global, music, dance, movement, physical education, P.E., rhythm, culture, cultural

其他詳情

父母的引導和規範
All exercises will be age-appropriate and taught by a certified personal trainer. However, please be close by for learners to reach out should they feel faint/dizzy, excessively tired, or injured. Please review my profile for additional classroom policies and expectations. https://outschool.com/teachers/Jenna-Johnson
供應清單
Exercise/Yoga Mat (optional - a towel will do)
Safe Space to Move Around In
Water Bottle/Cup (for water breaks)
Comfortable Clothes to Move In
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
4.9
475評論
教師檔案
教師專業知識和證書
I am an ACE-Certified Personal Trainer with experience in Plyoga as well as training in Small Group Training and Long-Term Athletic Development in Youth.

評論

現場團體小班課程
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US$60

用於 8 課程
每週1次,共 8 週
25 分鐘

有20 位學習者完成此課程
即時視訊會議
年齡: 5-9
3-9 每班學員人數

該課程不再提供
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