國語(繁體)
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私人普拉提運動 - 一次
Ashli
平均評分：5.0評論數量：(58)
個性化的健身鍛鍊。學習者與經過認證的普拉提教練和物理治療師進行一對一的訓練，以提高核心力量、靈活性、姿勢、協調性、平衡性和健康水平。
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課堂經歷
Private Pilates sessions focused on the needs of the enrolled learner. We will work on core strength, core control, flexibility, balance, coordination and posture in this fitness class. Learners who will benefit from individualized attention will find these session to be a great opportunity to refine skills need for sports such as dance, gymnastic, golf, swimming or running. These sessions will also be beneficial for those needing extra attention to posture, form, or addressing any...
Improve strength, flexibilty, balance and coordination
This class is taught by a Certified Pilates Instructor and Physical Therapist. I have years of experience working with ages 3 and up to high school. I work with athletes including dancers, runners and kids who have injuries or limitations. Please reach out with any questions!
提供的家庭作業
2-3 exercises or goals will be given to the learners to work on each week. These will be built upon each week.提供的評估
There will be no formal assessments, but there will be on going informal assessment in order to advance the learner to their fitness goals.提供的成績
This class is for all levels and can be all ages. If your learner has special needs let me know.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
一對一輔導
US$53
每次會話按需滿足
30 分鐘
由 11 學習者完成
即時視訊會議
Ages: 3-18
