泰勒絲 Dance Jam 有氧運動

Calling all Taylor Swift fans for this fun dance cardio workout party! 

We will start the class with a warm-up and deep stretch to get our muscles ready. Then we will sweat it out dancing to 4 upbeat Taylor songs. Students will learn different movements through simple repetition. My teaching style is high energy and supportive. I encourage students to not be afraid to make mistakes, to let go and just have fun!

After our cardio blast, the class will flow into a cool down. We will breathe deep through some yoga postures.

This is a follow-along style class. No previous experience is required. Please bring water to stay hydrated.