US$18
weekly
半私人訓練 - 伸展運動、靈活性和體能訓練
由 1 位學習者完成
年齡 7-12
現場團體小班課程
平均評分：
5.0
評論數量：(173 評論)
明星教育家
即時視訊會議
每週 1 次
2-4 名學習者(每班)
25 分鐘
包含什麼
1 現場會議
每週上課 25 分鐘 小時作業
Optional stretching/conditioning我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
Beginner - Advanced 等級
This Semi Private 25 minute class class has a max of 4 students and is perfect for gymnasts, cheerleaders, dancers, figure skaters, or anyone wanting to improve their strength and flexibility! Learn stretching and conditioning techniques and exercises to fit into your schedule everyday! Each week we will stretch and condition multiple parts of our body. Everyone is encouraged to stay unmuted to chat & socialize while we stretch. Gain new insights and ideas on how to improve and make new friends who want to increase their flexibility too!
Students can help decide which parts of our bodies to stretch/condition.
No previous experience necessary. I give options to modify for all skill levels (beginner-advanced).
-Some options include:
-Stretching - Pike, Straddle, Ankles, Splits, Bridges, Wrists, Shoulders, Arabesques, Scales, Heal Stretches, Scorpions..
-Conditioning - Legs, Arms, Abs, Back
No weights or equipment needed. We will use our own body weight for exercise.
To learn more about our coaches, click on Teachers Expertise.學習目標
Improve flexibility and strength.其他詳情
父母的引導和規範
Parental guidance and supervision is required. This class may include a strenuous workout/stretch. There is a risk of injury if the skills are not preformed correctly by the participants. If your child has any physical limitations, please let me know.
Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe, following instructions and not over exerting themselves. They should have a water bottle nearby.
A mat is HIGHLY recommended. You will need space to move around (inside or outside). An area at least 6x8 ft where nothing will get kicked, hit, knocked over or broken.
INSIDE: If you do not have a mat, then a carpeted area is a must.
OUTSIDE: A flat grassy area with a blanket, or mat, placed on the grass.
Release and Waiver of Liability and Indemnity Agreement:
In consideration of my child being allowed to participate in any way in the activities of P.E. With Eden, I acknowledge, appreciate and agree that:
By signing up for this class I am agreeing to this Participant Waiver, I am assuming certain risks and waiving certain rights, including a right to sue.
I, THE PARENT OR GUARDIAN, UNDERSTAND THAT THE PARTICIPATION OF ANY ATHLETIC ACTIVITY CAN RESULT IN POSSIBLE INJURY, DEATH OR PROPERTY DAMAGE. I ACKNOWLEDGE THAT ACTIVITIES TAKING PLACE DURING P.E. WITH EDEN'S CLASSES HAVE INHERENT RISK OF INJURY, INCLUDING, BUT NOT LIMITED TO, THOSE RELATED TO CONTACT WITH THE GROUND, ITEMS SURROUNDING THE GROUND, CONTACT WITH OTHER INDIVIDUALS ON THE GROUND, CONTACT WITH EQUIPMENT ON THE GROUND. I ACKNOWLEDGE THAT ANY INJURIES SUSTAINED MAY BE COMPOUNDED BY NEGLIGENT EMERGENCY RESPONSE OR RESCUE OPERATIONS OF P.E. WITH EDEN. I ACKNOWLEDGE THAT I AM VOLUNTARILY ALLOWING MY CHILD TO PARTICIPATE IN THE ACTIVITIES WITH KNOWLEDGE OF THE DANGER INVOLVED AND HEREBY AGREE TO ACCEPT AND I FURTHER ASSUME ALL RISKS, INCLUDING INJURY, DEATH AND PROPERTY LOSS AS A RESULT OF MY CHILD'S PARTICIPATION IN THIS CLASS, EVEN THOUGH SUCH RISKS MAY HAVE BEEN CAUSED BY THE NEGLIGENCE OF P.E. WITH EDEN. I AGREE TO WAIVE AND RELEASE AND COMPLETELY HOLD HARMLESS P.E. WITH EDEN, ITS REPRESENTATIVES AND ITS COACHES, ON BEHALF OF MYSELF, MY EXECUTORS AND ASSIGNS, FROM ANY LIABILITY, CLAIMS, CAUSE OF ACTION OR LAWSUITS ARISING OUT OF OR ATTRIBUTABLE TO THE ACTIVITIES, WHETHER ARISING OUT OF THE NEGLIGENCE OF P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES OR OTHERWISE, TO THE FULLEST EXTENT PERMITTED BY LAW. I COVENANT NOT TO MAKE OR BRING ANY SUCH CLAIM AGAINST P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES AND FOREVER RELEASE AND DISCHARGE P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES FROM LIABILITY UNDER SUCH CLAIMS.
P.E. With Eden strongly recommends that you consult with your physician before your child begins any exercise/fitness program/class. Your child should be in good physical condition and be able to participate in strenuous exercise. P.E. With Eden is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
This waiver is governed by Colorado law. If any provision of this document is found inadmissible in court or unlawful it shall not affect the remaining provisions, and those remaining provisions shall continue in full force and effect.
By signing up for this class, I acknowledge that I read the waiver and I fully understand the terms of the waiver and I am voluntarily giving up the rights set forth in the waiver.
供應清單
- Water Bottle - Mat - Painters Tape
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
提供自
教師專業知識和證書
Coach Eden - Owner
I started competition cheerleading when I was 14. I very quickly fell in love and was in the gym almost every day! I cheered on my All-Star team until I aged out then cheered on my college competition team until I graduated!
I have coached children pretty much all of my life. I have coached many sports/activities but my passion is coaching cheerleading/gymnastics. I started coaching gymnastics at the age of 15 and quickly moved onto coaching competition cheerleading as well.
I have coached all ages and levels: kids as young as 1.5 years all the way through adults. I love seeing the excitement in each child's face when they accomplish something new or triumph over some skill that previously they could not do. In everything that I coach/teach I always try and find one thing that will make the child's day or stand out when they talk about the class to their parents. So whether it's that they did the best handstand they have even done or that they were super solid in holding up the stunt, I want them all to leave feeling good about themselves.
Coach Lexi
Hi! I am so excited to be joining the team and teaching all your kiddos. I have been dancing, tumbling, or both from age 13 all through high school but my favorite part was always teaching. I love watching all their young minds learn choreography and their eyes light up when they nail a new skill. I have worked with all ages and skill levels in both dance and tumbling and I’m super excited to meet everybody and teach some skills!評論
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