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Healthy Me! Nutrition, Wellness, and Self Care: 1-On-1
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課堂經歷
Learners can expect to leave class with a positive attitude and an array of helpful tools to stay feeling good. Class will consist of productive exercises that get the body moving, blood flowing, and endorphins rising. Exercises will consist of a variety bodyweight workouts/stretches such as jumping jacks, squats, push-ups, etc. No weights or equipment needed. While the first portion of class will get the heart rate up (in a healthy manner), class will always conclude with relaxing breathing...
Certified Personal Trainer (CPT)
Students should be provided with access to water and enough space for a yoga mat. Footwear is optional.
Fitness and a healthy lifestyle can enhance anyone’s life! From my teenage years to my early 20’s I assisted a local summer camp with a fitness program for their campers. Since then, I received my personal training certificate through the...
團體課
US$12
每班見面一次
30 分鐘
Completed by 70 learner
即時視訊會議
年齡: 8-13
1-10 每班學員人數