Please have a throw pillow and beach towel handy, and an exercise mat if you have one.  Bare feet are best.  

學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

I want everyone to have a safe and effective class experience.  To that end, going forward, I am requiring all students to have their cameras on themselves at all times throughout the class.   I will put any student without a camera in the waiting room.  If  there is an actual technical difficulty and a parent/guardian informs me of the issue, I can make an exception for that day,  This is for everyone’s safety and fairness.  If you have any questions, comments or concerns, please let me know.  

We will use the terms “pelvic floor muscles” and analogies to help students access these muscles which are critical for core strength and alignment.