國語(繁體)
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適合青少年的普拉提墊上高級每週鍛煉
Dr. Ashli Gauthier, PT, DPT
平均評分：
5.0
評論數量：(63)
普拉提在墊子上進行鍛煉，適合經驗豐富的運動者並掌握初級到中級普拉提練習的學習者。
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課堂經歷
英語程度 - 未知
Intermediate - Advanced 等級
Welcome to our Pilates Mat Class for advanced tweens and teens! Our experienced Certified Pilates instructor and physical therapist is dedicated to helping your child develop strength, flexibility, and coordination in a fun and supportive environment. Through gentle exercises and movements, kids will learn the fundamentals of Pilates while improving their overall physical well-being. This class is for advanced movers (dancers and athletes) and learners who have been practicing Pilates and...
- 1. Learn advanced Pilates
- 2. Enjoy a weekly movement class with other students lead by a knowledgeable and encouraging instructor
- 3. Strengthen your core, improve posture, gain flexibility and balance
Doctorate in Physical Therapy -Cleveland State University BA in Dance and History - Connecticut College Certified Pilates Instructor - Polestar Pilates The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.
掌握程度評估
頻率: 包括回饋: 包括細節: Used to receive PE credit, if needed
Please notify the instructor should your learner need accommodations for a limitation or injury. Point your camera at your learner’s mat on the floor so the instructor can watch their movements. Bring water to drink to keep our learners hydrated!
已加入 December, 2020
5.0
63評論
教師專業知識和證書
博士學位 由 Cleveland State University
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
評論
團體課
US$20
每週或US$295 用於 15 課程每週上課 x 1 次， 15 週
30 分鐘
即時視訊會議
年齡: 11-16
3-8 每班學員人數
