國語(繁體)
登入
適合青少年的普拉提墊上初學者每週鍛煉
Dr. Ashli Gauthier, PT, DPT
平均評分：
5.0
評論數量：(63)
這是針對初學者的團體普拉提墊上課程。在這個練習課程中，我們將鍛鍊核心力量、臀部和脊椎的靈活性、平衡、協調性和姿勢。非常適合運動休息和體育教學
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
Beginner 等級
Welcome to our Kids Pilates Mat Class for beginners! Our experienced Certified Pilates instructor and physical therapist is dedicated to helping your child develop strength, flexibility, and coordination in a fun and supportive environment. Through gentle exercises and movements, kids will learn the fundamentals of Pilates while improving their overall physical well-being. Our encouraging approach focuses on building confidence and promoting a positive attitude towards fitness and other...
這門課是在 英語講授的。
- 1. Learn Pilates 2. Enjoy a weekly movement class with other students lead by a knowledgeable and encouraging instructor 3. Strengthen your core, improve posture, gain flexibility and balance
Doctorate in Physical Therapy -Cleveland State University BA in Dance and History - Connecticut College Certified Pilates Instructor - Polestar Pilates The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.
掌握程度評估
頻率: 包括回饋: 包括細節: Certification for Physical Education Requirements available upon request等級
頻率: 包括細節: available to fulfill PE requirements
Mat and water bottle
Please notify the instructor should your learner need accommodations for a limitation or injury. Point your camera at your learner’s mat on the floor so the instructor can watch their movements. Bring water to drink to keep our learners hydrated!
已加入 December, 2020
5.0
63評論
教師專業知識和證書
博士學位 由 Cleveland State University
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
評論
團體課
US$20
每週或US$300 用於 15 課程每週上課 x 1 次， 15 週
30 分鐘
即時視訊會議
年齡: 9-14
3-8 每班學員人數
