普拉提姿勢練習（10-15 歲）
Ashli
平均評分：5.0評論數量：(58)
這是普拉提墊上課程，重點是伸展和強化肌肉以保持健康的姿勢。此健身課程每堂課都鍛鍊核心力量、臀部和脊椎的靈活性。
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課堂經歷
This is a Pilates mat class focused on muscles and techniques to improve posture. In this fitness class learners will work on core strength, alignment and breathing techniques. We will start with a warm up and then learn and practice 10-15 Pilates exercises. Students will end the class feeling stretched and stronger. Each week the class will be a unique workout focused on postural muscles. The workout will include Pilates strength exercises and stretches. The content of this class will be...
1. Perform a routine of strength and stretching for posture 2. Have fun exercising in a small group 3. Learn the basics of Pilates
The instructor for this class is a Certified Pilates Instructor and Doctor of Physical Therapy with over 15 years of experience teaching dance and Pilates.
Mat and water bottle
Please be sure learners have ample floor space to exercise. Mats are best, carpet and towels will work also.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
團體課
US$17
每週1每週 x
30 分鐘
由 54 學習者完成
即時視訊會議
Ages: 10-15
3-8 每班學員人數
