普拉提健身運動和正念促進健康
以運動為基礎的課程，提供流暢的普拉提練習，包括健身、力量、伸展、平衡、專注、呼吸、正念、友誼和樂趣！英國英語老師。
Laura Watford
平均評分：
5.0
評論數量：(47)
包含什麼
1 現場會議
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課堂經歷
In this ongoing class students will move their bodies, feel great and make friends whilst learning a few Pilates moves along the way! Please join anytime. We start by welcoming all class members and introducing ourselves. We then move to our space for a standing warm up to prepare our body and mind for exercise and movement. We will work on several Pilates exercises each week. We will focus on one which I will set as an exercise to practise at home after class if they wish. Over time they will build on their knowledge and learn the names of many pilates exercises. Some of the class will be spent working on flowing movement, stretches and balance. Towards the end of the class we will work on relaxation and breathing. Weekly Focus exercise:- Summer 2024 Previous weeks and future exercises:- Roll down Hip lifts The seal criss cross The mermaid The Star Hip twists Heel beats Torpedo Swan dive Leg circles Dart Side Kick Frog press Roll down Clam Pilates squat Roll down to plank The saw Swimming exercise Teaser Breast stroke Scissors Rolling like a ball The Bicycle The mermaid Cobra Spine twist Shoulder bridge Core The boomerang Pilates squat Roll down to plank Chalk Circles Thread the Needle Side Plank Windmill Arms Core and Centre Shoulder stand Rises and balance Cat and Cow stretch Star fish Dart Double Leg Stretch Side-Lying Leg Series Christmas Special Dolphin Skater Exercise Corkscrew arms Table top hundred arms hundred breathing I give clear instruction and demonstrate all the movements for the students to follow. Occasionally they receive some verbal feedback if correction is needed. The class is friendly and fun. Students will be encouraged and praised. Suitable for all abilities. No prior knowledge is needed. It is an ongoing class but you are welcome to drop in and join anytime. There will be time for discussion and reflection at the start and finish of class.
其他詳情
父母的引導和規範
Please check the students surroundings are clear and that they have enough space to complete the exercises.
· Keep any distractions away during the session.
· Please wear suitable fitness clothing.
· If you have a pilates/yoga mat please use one, but it is not essential and they can work on a carpeted floor. Bare feet or socks should be worn. Make sure the floor is not slippery and that there are no dangerous or sharp objects nearby.
· It is your responsibility to be aware of your child's own capabilities. Medical advice should be sought if there is any doubt.
Please note the following important precautions before joining any class:
You should understand that this, or any other exercise program could result in injury.
Please refrain from enrolling your child in these classes if they have been advised not to exercise.
Please use good judgement and common sense.
供應清單
Learners should ideally use a yoga/pilates mat. They need enough clear space around them to stretch out wide and move freely on the spot. Suitable clothes should be worn that they can comfortably move in. Please wear socks or barefoot.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 July, 2021
5.0
47評論
教師專業知識和證書
3 教學證書
非美國 教學證書 在 小學教育
非美國 教學證書 在 健康/體育
非美國 教學證書 在 音樂/戲劇/藝術
Professional Teaching Qualifications U.K
Level 4 Diploma of Dance Education (D.D.E)
Level 3 Diploma Supporting Teaching and Learning in Schools (NCFE)
Level 3 OCR Pilates Matwork Certification
Body Control Pilates Reformer Certification
Licentiate of the Imperial Society of Teachers of Dance (L.I.S.T.D)評論
現場團體小班課程
US$12
每週每週 1 次
30 分鐘
有84 位學習者完成此課程
即時視訊會議
年齡: 8-12
1-9 每班學員人數
