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改變你的想法，改變你的生活：青少年的認知重組
Brittany Tackett
平均評分：4.9評論數量：(14)
在這一次性課程中，學生將學習如何識別自動的負面想法並將其重新轉化為積極、健康的自言自語。
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課堂經歷
Cognitive restructuring is a fancy, clinical term for changing the way you think. While we sometimes don't have the power to change our circumstances, we do have the power to change our mindset. Cognitive restructuring offers many potential benefits including: *Improved stress management and resiliency *Decreased rumination *Increased optimism and positivity *Healthier relationships and communication patterns *Increased self awareness *Enhanced emotional well-being In this one-time...
Students will learn how to identify negative thoughts when they arise, develop strategies to dispute them, and reframe unhelpful thinking into positive, healthy self-talk.
I am a school-based mental-health therapist with more than 3 years experience working with K-12 students. I hold a Master of Arts in Transpersonal Psychology and am trained in cognitive behavioral therapy, play therapy, expressive arts therapy, psychosynthesis, and mindfulness-based interventions.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
This course is for educational purposes only and is not a substitute for therapy or professional treatment of any kind. Students will learn techniques to help recognize and reframe their negative thinking, which may result in positive changes in their daily lives such as decreased rumination, improved stress resilience, and increased optimism. However, this course is not designed to treat clinical mental health conditions. Parents should consider their child's individual needs and consult with their health care providers to determine appropriate care if needed.
平均評分：4.9評論數量：(14)
Hi there! My name is Brittany Tackett. I'm the founder of HeartFirst Education, whose mission is to educate the whole child, heart first. I'm a psychotherapist, transformational coach, writer, teacher, yoga instructor, and mother. I worked for...
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US$60
每次會話按需滿足
60 分鐘
由 5 學習者完成
即時視訊會議
Ages: 14-18
